Chicken Skin (Drumsticks And Thighs) vs Turkey Back
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Turkey Back has more protein per 100 calories: 18.2 g against 4.18 g.
- Turkey Back is lighter per 100 g: 150 kcal against 442 kcal.
- Chicken Skin (Drumsticks And Thighs) leads in 10 micronutrients, including Vitamin A, Vitamin E, Vitamin K.
- Turkey Back leads in 40 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Chicken Skin (Drumsticks And Thighs) | Turkey Back |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.18 g | 18.2 g |
| Carbs | 0.05 g | 0 g |
| Fat | 9.24 g | 2.71 g |
| Vitamins | ||
| Vitamin A | 12.1 µg | 2.67 µg |
| Thiamin (B1) | 0.012 mg | 0.033 mg |
| Riboflavin (B2) | 0.021 mg | 0.195 mg |
| Niacin (B3) | 0.901 mg | 6.16 mg |
| Pantothenic Acid (B5) | 0.204 mg | 0.64 mg |
| Vitamin B6 | 0.043 mg | 0.379 mg |
| Folate | 0.68 µg | 5 µg |
| Vitamin B12 | 0.12 µg | 1.12 µg |
| Choline | 11.2 mg | 55.2 mg |
| Vitamin D | 0.034 µg | 0.2 µg |
| Vitamin E | 0.077 mg | 0.043 mg |
| Vitamin K | 0.113 µg | 0 µg |
| Minerals | ||
| Calcium | 2.83 mg | 10 mg |
| Iron | 0.234 mg | 0.66 mg |
| Magnesium | 3.85 mg | 19 mg |
| Phosphorus | 37 mg | 156 mg |
| Potassium | 42.9 mg | 159 mg |
| Sodium | 28 mg | 114 mg |
| Zinc | 0.268 mg | 1.67 mg |
| Copper | 0.013 mg | 0.063 mg |
| Manganese | 0.004 mg | 0.009 mg |
| Selenium | 4.24 µg | 20.5 µg |
| Iodine | 12.1 µg | 2.67 µg |
| Fats | ||
| Polyunsaturated Fat | 2.01 g | 0.729 g |
| Monounsaturated Fat | 4.16 g | 0.895 g |
| Saturated Fat | 2.62 g | 0.801 g |
| Trans Fat | 0.058 g | 0.035 g |
| Cholesterol | 32.4 mg | 65.7 mg |
| Omega-3 (ALA) | 0.096 g | 0.031 g |
| Omega-3 (EPA) | 0.002 g | 0.005 g |
| Omega-3 (DHA) | 0.002 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 1.85 g | 0.624 g |
| Amino Acids | ||
| Histidine | 0.086 g | 0.425 g |
| Isoleucine | 0.118 g | 0.449 g |
| Leucine | 0.23 g | 1.09 g |
| Lysine | 0.239 g | 1.29 g |
| Methionine | 0.071 g | 0.41 g |
| Cystine | 0.035 g | 0.148 g |
| Phenylalanine | 0.127 g | 0.505 g |
| Tyrosine | 0.099 g | 0.465 g |
| Threonine | 0.133 g | 0.57 g |
| Tryptophan | 0.021 g | 0.167 g |
| Valine | 0.149 g | 0.501 g |
| Arginine | 0.298 g | 0.887 g |
| Alanine | 0.287 g | 0.847 g |
| Serine | 0.313 g | 1.25 g |
| Proline | 0.495 g | 2.12 g |
| Glycine | 0.537 g | 0.667 g |
| Aspartic Acid | 0.318 g | 0.847 g |
| Glutamic Acid | 0.152 g | 0.621 g |
Per 100 grams
| Nutrient | Chicken Skin (Drumsticks And Thighs) | Turkey Back |
|---|---|---|
| Calories | 442 kcal | 150 kcal |
| Protein | 18.5 g | 27.4 g |
| Carbs | 0.22 g | 0 g |
| Fat | 40.8 g | 4.06 g |
| Vitamins | ||
| Vitamin A | 53.5 µg | 4 µg |
| Thiamin (B1) | 0.055 mg | 0.049 mg |
| Riboflavin (B2) | 0.094 mg | 0.292 mg |
| Niacin (B3) | 3.98 mg | 9.24 mg |
| Pantothenic Acid (B5) | 0.9 mg | 0.96 mg |
| Vitamin B6 | 0.191 mg | 0.568 mg |
| Folate | 3 µg | 7.5 µg |
| Vitamin B12 | 0.53 µg | 1.68 µg |
| Choline | 49.3 mg | 82.8 mg |
| Vitamin D | 0.15 µg | 0.3 µg |
| Vitamin E | 0.34 mg | 0.065 mg |
| Vitamin K | 0.5 µg | 0 µg |
| Minerals | ||
| Calcium | 12.5 mg | 15 mg |
| Iron | 1.04 mg | 0.99 mg |
| Magnesium | 17 mg | 28.5 mg |
| Phosphorus | 164 mg | 234 mg |
| Potassium | 190 mg | 238 mg |
| Sodium | 124 mg | 171 mg |
| Zinc | 1.19 mg | 2.5 mg |
| Copper | 0.057 mg | 0.095 mg |
| Manganese | 0.017 mg | 0.014 mg |
| Selenium | 18.7 µg | 30.8 µg |
| Iodine | 53.5 µg | 4 µg |
| Fats | ||
| Polyunsaturated Fat | 8.9 g | 1.09 g |
| Monounsaturated Fat | 18.4 g | 1.34 g |
| Saturated Fat | 11.6 g | 1.2 g |
| Trans Fat | 0.258 g | 0.052 g |
| Cholesterol | 143 mg | 98.5 mg |
| Omega-3 (ALA) | 0.424 g | 0.046 g |
| Omega-3 (EPA) | 0.01 g | 0.008 g |
| Omega-3 (DHA) | 0.009 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 8.16 g | 0.936 g |
| Amino Acids | ||
| Histidine | 0.379 g | 0.637 g |
| Isoleucine | 0.522 g | 0.673 g |
| Leucine | 1.02 g | 1.63 g |
| Lysine | 1.05 g | 1.94 g |
| Methionine | 0.312 g | 0.615 g |
| Cystine | 0.154 g | 0.222 g |
| Phenylalanine | 0.561 g | 0.757 g |
| Tyrosine | 0.436 g | 0.698 g |
| Threonine | 0.585 g | 0.855 g |
| Tryptophan | 0.091 g | 0.25 g |
| Valine | 0.657 g | 0.751 g |
| Arginine | 1.32 g | 1.33 g |
| Alanine | 1.27 g | 1.27 g |
| Serine | 1.38 g | 1.88 g |
| Proline | 2.19 g | 3.19 g |
| Glycine | 2.37 g | 1 g |
| Aspartic Acid | 1.41 g | 1.27 g |
| Glutamic Acid | 0.671 g | 0.932 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Chicken Skin (Drumsticks And Thighs) and Turkey Back, including preparation variants and research-cited compound levels, or compare any two foods.