Crab vs Anchovy
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Crab has more protein per 100 calories: 20.8 g against 15.6 g.
- Crab is lighter per 100 g: 86.8 kcal against 131 kcal.
- Crab leads in 32 micronutrients, including Vitamin A, Thiamin (B1), Vitamin B6.
- Anchovy leads in 13 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Crab | Anchovy |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.8 g | 15.6 g |
| Carbs | 0.225 g | 0 g |
| Fat | 1.1 g | 3.69 g |
| Vitamins | ||
| Vitamin A | 23.3 µg | 11.5 µg |
| Thiamin (B1) | 0.073 mg | 0.042 mg |
| Riboflavin (B2) | 0.129 mg | 0.195 mg |
| Niacin (B3) | 2.72 mg | 10.7 mg |
| Pantothenic Acid (B5) | 0.403 mg | 0.492 mg |
| Vitamin B6 | 0.173 mg | 0.109 mg |
| Folate | 50.7 µg | 6.87 µg |
| Vitamin B12 | 10.4 µg | 0.473 µg |
| Vitamin C | 5.91 mg | 0 mg |
| Vitamin E | 0 mg | 0.435 mg |
| Vitamin K | 0 µg | 0.076 µg |
| Minerals | ||
| Calcium | 59.7 mg | 112 mg |
| Iron | 1.21 mg | 2.48 mg |
| Magnesium | 51 mg | 31.3 mg |
| Phosphorus | 220 mg | 133 mg |
| Potassium | 305 mg | 292 mg |
| Sodium | 566 mg | 79.4 mg |
| Zinc | 4.77 mg | 1.31 mg |
| Copper | 0.817 mg | 0.161 mg |
| Manganese | 0.085 mg | 0.053 mg |
| Selenium | 41.9 µg | 27.9 µg |
| Iodine | 23.3 µg | 11.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.362 g | 1.25 g |
| Monounsaturated Fat | 0.201 g | 0.901 g |
| Saturated Fat | 0.169 g | 0.977 g |
| Cholesterol | 67.4 mg | 45.8 mg |
| Omega-3 (EPA) | 0.249 g | 0.411 g |
| Omega-3 (DHA) | 0.135 g | 0.695 g |
| Omega-6 (Linoleic Acid) | 0.01 g | 0.074 g |
| Amino Acids | ||
| Histidine | 0.423 g | 0.457 g |
| Isoleucine | 1.01 g | 0.716 g |
| Leucine | 1.65 g | 1.26 g |
| Lysine | 1.81 g | 1.43 g |
| Methionine | 0.587 g | 0.46 g |
| Cystine | 0.233 g | 0.166 g |
| Phenylalanine | 0.88 g | 0.606 g |
| Tyrosine | 0.693 g | 0.524 g |
| Threonine | 0.844 g | 0.681 g |
| Tryptophan | 0.29 g | 0.174 g |
| Valine | 0.98 g | 0.802 g |
| Arginine | 1.82 g | 0.931 g |
| Alanine | 1.18 g | 0.939 g |
| Serine | 2.15 g | 1.59 g |
| Proline | 3.55 g | 2.32 g |
| Glycine | 1.26 g | 0.746 g |
| Aspartic Acid | 0.686 g | 0.55 g |
| Glutamic Acid | 0.82 g | 0.634 g |
Per 100 grams
| Nutrient | Crab | Anchovy |
|---|---|---|
| Calories | 86.8 kcal | 131 kcal |
| Protein | 18.1 g | 20.4 g |
| Carbs | 0.195 g | 0 g |
| Fat | 0.958 g | 4.84 g |
| Vitamins | ||
| Vitamin A | 20.3 µg | 15 µg |
| Thiamin (B1) | 0.063 mg | 0.055 mg |
| Riboflavin (B2) | 0.112 mg | 0.256 mg |
| Niacin (B3) | 2.36 mg | 14 mg |
| Pantothenic Acid (B5) | 0.35 mg | 0.645 mg |
| Vitamin B6 | 0.15 mg | 0.143 mg |
| Folate | 44 µg | 9 µg |
| Vitamin B12 | 9 µg | 0.62 µg |
| Vitamin C | 5.13 mg | 0 mg |
| Vitamin E | 0 mg | 0.57 mg |
| Vitamin K | 0 µg | 0.1 µg |
| Minerals | ||
| Calcium | 51.8 mg | 147 mg |
| Iron | 1.05 mg | 3.25 mg |
| Magnesium | 44.3 mg | 41 mg |
| Phosphorus | 191 mg | 174 mg |
| Potassium | 265 mg | 383 mg |
| Sodium | 491 mg | 104 mg |
| Zinc | 4.14 mg | 1.72 mg |
| Copper | 0.709 mg | 0.211 mg |
| Manganese | 0.074 mg | 0.07 mg |
| Selenium | 36.4 µg | 36.5 µg |
| Iodine | 20.3 µg | 15 µg |
| Fats | ||
| Polyunsaturated Fat | 0.314 g | 1.64 g |
| Monounsaturated Fat | 0.174 g | 1.18 g |
| Saturated Fat | 0.147 g | 1.28 g |
| Cholesterol | 58.5 mg | 60 mg |
| Omega-3 (EPA) | 0.216 g | 0.538 g |
| Omega-3 (DHA) | 0.117 g | 0.911 g |
| Omega-6 (Linoleic Acid) | 0.009 g | 0.097 g |
| Amino Acids | ||
| Histidine | 0.367 g | 0.599 g |
| Isoleucine | 0.876 g | 0.938 g |
| Leucine | 1.43 g | 1.65 g |
| Lysine | 1.57 g | 1.87 g |
| Methionine | 0.509 g | 0.602 g |
| Cystine | 0.202 g | 0.218 g |
| Phenylalanine | 0.763 g | 0.794 g |
| Tyrosine | 0.601 g | 0.687 g |
| Threonine | 0.732 g | 0.892 g |
| Tryptophan | 0.252 g | 0.228 g |
| Valine | 0.85 g | 1.05 g |
| Arginine | 1.58 g | 1.22 g |
| Alanine | 1.02 g | 1.23 g |
| Serine | 1.87 g | 2.08 g |
| Proline | 3.08 g | 3.04 g |
| Glycine | 1.09 g | 0.977 g |
| Aspartic Acid | 0.595 g | 0.72 g |
| Glutamic Acid | 0.711 g | 0.83 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Crab and Anchovy, including preparation variants and research-cited compound levels, or compare any two foods.