rationTracker

Fish Anchovy

Fish & Seafood · per 100 g, raw

Calories
131 kcal
Protein
20.4 g
Carbs
0 g
Fat
4.84 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

raw131 kcal · P 20.4 · C 0 · F 4.84
canned210 kcal · P 28.9 · C 0 · F 9.71
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fish anchovy, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.