Duck Young Duckling vs Turkey
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Turkey has more protein per 100 calories: 15 g against 12.2 g.
- Turkey is lighter per 100 g: 183 kcal against 210 kcal.
- Duck Young Duckling leads in 6 micronutrients, including Vitamin C, Iron, Monounsaturated Fat.
- Turkey leads in 29 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Duck Young Duckling | Turkey |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.2 g | 15 g |
| Carbs | 0 g | 0.016 g |
| Fat | 5.3 g | 4.22 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6.85 µg |
| Thiamin (B1) | 0 mg | 0.024 mg |
| Riboflavin (B2) | 0 mg | 0.147 mg |
| Niacin (B3) | 3.25 mg | 5.21 mg |
| Pantothenic Acid (B5) | 0 mg | 0.518 mg |
| Vitamin B6 | 0 mg | 0.321 mg |
| Folate | 0 µg | 4.66 µg |
| Vitamin B12 | 0 µg | 0.737 µg |
| Choline | 0 mg | 45.2 mg |
| Vitamin C | 1.03 mg | 0 mg |
| Vitamin D | 0 µg | 0.219 µg |
| Vitamin E | 0 mg | 0.038 mg |
| Minerals | ||
| Calcium | 4.3 mg | 7.95 mg |
| Iron | 1.27 mg | 0.521 mg |
| Magnesium | 0 mg | 15.6 mg |
| Phosphorus | 0 mg | 126 mg |
| Potassium | 0 mg | 132 mg |
| Sodium | 46.3 mg | 89.6 mg |
| Zinc | 0 mg | 1.28 mg |
| Copper | 0 mg | 0.049 mg |
| Manganese | 0 mg | 0.008 mg |
| Selenium | 11.5 µg | 16.3 µg |
| Iodine | 0 µg | 6.85 µg |
| Fats | ||
| Polyunsaturated Fat | 0.842 g | 1.21 g |
| Monounsaturated Fat | 2.64 g | 1.51 g |
| Saturated Fat | 1.41 g | 1.22 g |
| Trans Fat | 0 g | 0.058 g |
| Cholesterol | 59.7 mg | 54.8 mg |
| Omega-3 (ALA) | 0 g | 0.06 g |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.776 g | 1.07 g |
| Amino Acids | ||
| Histidine | 0.321 g | 0.392 g |
| Isoleucine | 0.623 g | 0.416 g |
| Leucine | 1.02 g | 1.01 g |
| Lysine | 1.04 g | 1.19 g |
| Methionine | 0.327 g | 0.379 g |
| Cystine | 0.186 g | 0.139 g |
| Phenylalanine | 0.508 g | 0.473 g |
| Tyrosine | 0.462 g | 0.428 g |
| Threonine | 0.518 g | 0.524 g |
| Tryptophan | 0.168 g | 0.152 g |
| Valine | 0.635 g | 0.473 g |
| Arginine | 0.773 g | 0.855 g |
| Alanine | 0.768 g | 0.83 g |
| Serine | 1.19 g | 1.17 g |
| Proline | 1.9 g | 1.98 g |
| Glycine | 0.678 g | 0.759 g |
| Aspartic Acid | 0.594 g | 0.863 g |
| Glutamic Acid | 0.523 g | 0.584 g |
Per 100 grams
| Nutrient | Duck Young Duckling | Turkey |
|---|---|---|
| Calories | 210 kcal | 183 kcal |
| Protein | 25.7 g | 27.4 g |
| Carbs | 0 g | 0.03 g |
| Fat | 11.1 g | 7.7 g |
| Vitamins | ||
| Vitamin A | 0 µg | 12.5 µg |
| Thiamin (B1) | 0 mg | 0.044 mg |
| Riboflavin (B2) | 0 mg | 0.269 mg |
| Niacin (B3) | 6.82 mg | 9.51 mg |
| Pantothenic Acid (B5) | 0 mg | 0.946 mg |
| Vitamin B6 | 0 mg | 0.585 mg |
| Folate | 0 µg | 8.5 µg |
| Vitamin B12 | 0 µg | 1.35 µg |
| Choline | 0 mg | 82.6 mg |
| Vitamin C | 2.15 mg | 0 mg |
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin E | 0 mg | 0.07 mg |
| Minerals | ||
| Calcium | 9 mg | 14.5 mg |
| Iron | 2.67 mg | 0.95 mg |
| Magnesium | 0 mg | 28.5 mg |
| Phosphorus | 0 mg | 230 mg |
| Potassium | 0 mg | 241 mg |
| Sodium | 97 mg | 164 mg |
| Zinc | 0 mg | 2.34 mg |
| Copper | 0 mg | 0.09 mg |
| Manganese | 0 mg | 0.014 mg |
| Selenium | 24.1 µg | 29.7 µg |
| Iodine | 0 µg | 12.5 µg |
| Fats | ||
| Polyunsaturated Fat | 1.77 g | 2.2 g |
| Monounsaturated Fat | 5.53 g | 2.75 g |
| Saturated Fat | 2.95 g | 2.23 g |
| Trans Fat | 0 g | 0.105 g |
| Cholesterol | 125 mg | 100 mg |
| Omega-3 (ALA) | 0 g | 0.11 g |
| Omega-3 (EPA) | 0 g | 0.008 g |
| Omega-3 (DHA) | 0 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 1.63 g | 1.95 g |
| Amino Acids | ||
| Histidine | 0.673 g | 0.715 g |
| Isoleucine | 1.31 g | 0.76 g |
| Leucine | 2.15 g | 1.84 g |
| Lysine | 2.18 g | 2.18 g |
| Methionine | 0.685 g | 0.691 g |
| Cystine | 0.389 g | 0.253 g |
| Phenylalanine | 1.07 g | 0.863 g |
| Tyrosine | 0.968 g | 0.781 g |
| Threonine | 1.09 g | 0.956 g |
| Tryptophan | 0.353 g | 0.277 g |
| Valine | 1.33 g | 0.863 g |
| Arginine | 1.62 g | 1.56 g |
| Alanine | 1.61 g | 1.52 g |
| Serine | 2.49 g | 2.14 g |
| Proline | 3.98 g | 3.62 g |
| Glycine | 1.42 g | 1.39 g |
| Aspartic Acid | 1.25 g | 1.58 g |
| Glutamic Acid | 1.1 g | 1.07 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Duck Young Duckling and Turkey, including preparation variants and research-cited compound levels, or compare any two foods.