Fish Cod vs Fish Pollock
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Fish Cod | Fish Pollock |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 22.7 g | 21.8 g |
| Carbs | 0 g | 0 g |
| Fat | 0.806 g | 0.987 g |
| Vitamins | ||
| Vitamin A | 9.68 µg | 11.4 µg |
| Thiamin (B1) | 0.076 mg | 0.052 mg |
| Riboflavin (B2) | 0.076 mg | 0.178 mg |
| Niacin (B3) | 2.18 mg | 2.63 mg |
| Pantothenic Acid (B5) | 0.308 mg | 0.399 mg |
| Vitamin B6 | 0.25 mg | 0.238 mg |
| Folate | 9.68 µg | 4.02 µg |
| Vitamin B12 | 1.91 µg | 3.23 µg |
| Choline | 90 mg | 94.3 mg |
| Vitamin C | 0.691 mg | 0 mg |
| Vitamin D | 0.968 µg | 0.804 µg |
| Vitamin E | 0.816 mg | 0.482 mg |
| Vitamin K | 0.069 µg | 0.067 µg |
| Minerals | ||
| Calcium | 14.1 mg | 38.8 mg |
| Iron | 0.279 mg | 0.425 mg |
| Magnesium | 32.3 mg | 52.2 mg |
| Phosphorus | 326 mg | 310 mg |
| Potassium | 412 mg | 378 mg |
| Sodium | 302 mg | 258 mg |
| Zinc | 0.491 mg | 0.526 mg |
| Copper | 0.024 mg | 0.055 mg |
| Manganese | 0.012 mg | 0.016 mg |
| Selenium | 36.3 µg | 35.1 µg |
| Iodine | 6.88 µg | 11.4 µg |
| Fats | ||
| Polyunsaturated Fat | 0.22 g | 0.419 g |
| Monounsaturated Fat | 0.088 g | 0.127 g |
| Saturated Fat | 0.12 g | 0.182 g |
| Trans Fat | 0.007 g | 0.013 g |
| Cholesterol | 63.3 mg | 79.5 mg |
| Omega-3 (ALA) | 0.001 g | 0.001 g |
| Omega-3 (EPA) | 0.054 g | 0.087 g |
| Omega-3 (DHA) | 0.124 g | 0.28 g |
| Omega-6 (Linoleic Acid) | 0.015 g | 0.015 g |
| Amino Acids | ||
| Histidine | 0.586 g | 0.557 g |
| Isoleucine | 1.04 g | 0.983 g |
| Leucine | 1.84 g | 1.71 g |
| Lysine | 2.1 g | 1.95 g |
| Methionine | 0.654 g | 0.633 g |
| Cystine | 0.227 g | 0.225 g |
| Phenylalanine | 0.892 g | 0.824 g |
| Tyrosine | 0.798 g | 0.743 g |
| Threonine | 0.995 g | 0.929 g |
| Tryptophan | 0.268 g | 0.257 g |
| Valine | 1.14 g | 1.08 g |
| Arginine | 1.42 g | 1.35 g |
| Alanine | 1.35 g | 1.25 g |
| Serine | 2.31 g | 2.14 g |
| Proline | 3.43 g | 3.23 g |
| Glycine | 1.08 g | 0.99 g |
| Aspartic Acid | 0.789 g | 0.77 g |
| Glutamic Acid | 0.95 g | 0.865 g |
Per 100 grams
| Nutrient | Fish Cod | Fish Pollock |
|---|---|---|
| Calories | 72.3 kcal | 74.7 kcal |
| Protein | 16.4 g | 16.3 g |
| Carbs | 0 g | 0 g |
| Fat | 0.583 g | 0.737 g |
| Vitamins | ||
| Vitamin A | 7 µg | 8.5 µg |
| Thiamin (B1) | 0.055 mg | 0.039 mg |
| Riboflavin (B2) | 0.055 mg | 0.133 mg |
| Niacin (B3) | 1.58 mg | 1.96 mg |
| Pantothenic Acid (B5) | 0.223 mg | 0.298 mg |
| Vitamin B6 | 0.181 mg | 0.178 mg |
| Folate | 7 µg | 3 µg |
| Vitamin B12 | 1.38 µg | 2.41 µg |
| Choline | 65.1 mg | 70.4 mg |
| Vitamin C | 0.5 mg | 0 mg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin E | 0.59 mg | 0.36 mg |
| Vitamin K | 0.05 µg | 0.05 µg |
| Minerals | ||
| Calcium | 10.2 mg | 29 mg |
| Iron | 0.202 mg | 0.317 mg |
| Magnesium | 23.3 mg | 39 mg |
| Phosphorus | 236 mg | 232 mg |
| Potassium | 298 mg | 282 mg |
| Sodium | 219 mg | 193 mg |
| Zinc | 0.355 mg | 0.393 mg |
| Copper | 0.017 mg | 0.041 mg |
| Manganese | 0.009 mg | 0.012 mg |
| Selenium | 26.3 µg | 26.2 µg |
| Iodine | 4.97 µg | 8.5 µg |
| Fats | ||
| Polyunsaturated Fat | 0.159 g | 0.313 g |
| Monounsaturated Fat | 0.064 g | 0.095 g |
| Saturated Fat | 0.087 g | 0.136 g |
| Trans Fat | 0.005 g | 0.01 g |
| Cholesterol | 45.8 mg | 59.3 mg |
| Omega-3 (ALA) | 0.001 g | 0.001 g |
| Omega-3 (EPA) | 0.039 g | 0.065 g |
| Omega-3 (DHA) | 0.09 g | 0.209 g |
| Omega-6 (Linoleic Acid) | 0.011 g | 0.011 g |
| Amino Acids | ||
| Histidine | 0.424 g | 0.416 g |
| Isoleucine | 0.75 g | 0.734 g |
| Leucine | 1.33 g | 1.28 g |
| Lysine | 1.52 g | 1.46 g |
| Methionine | 0.473 g | 0.473 g |
| Cystine | 0.164 g | 0.168 g |
| Phenylalanine | 0.645 g | 0.615 g |
| Tyrosine | 0.577 g | 0.555 g |
| Threonine | 0.72 g | 0.694 g |
| Tryptophan | 0.194 g | 0.192 g |
| Valine | 0.824 g | 0.81 g |
| Arginine | 1.03 g | 1.01 g |
| Alanine | 0.979 g | 0.936 g |
| Serine | 1.67 g | 1.6 g |
| Proline | 2.48 g | 2.41 g |
| Glycine | 0.783 g | 0.739 g |
| Aspartic Acid | 0.571 g | 0.575 g |
| Glutamic Acid | 0.687 g | 0.646 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fish Cod and Fish Pollock, including preparation variants and research-cited compound levels, or compare any two foods.