Lingcod vs Abalone
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Lingcod | Abalone |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 16.3 g |
| Carbs | 0 g | 5.72 g |
| Fat | 1.13 g | 0.724 g |
| Vitamins | ||
| Vitamin A | 18.3 µg | 1.9 µg |
| Thiamin (B1) | 0.085 mg | 0.181 mg |
| Riboflavin (B2) | 0.289 mg | 0.095 mg |
| Niacin (B3) | 2.32 mg | 1.43 mg |
| Pantothenic Acid (B5) | 0.915 mg | 2.86 mg |
| Vitamin B6 | 0.366 mg | 0.143 mg |
| Folate | 11 µg | 4.76 µg |
| Vitamin B12 | 4.39 µg | 0.695 µg |
| Choline | 0 mg | 61.9 mg |
| Vitamin C | 0 mg | 1.9 mg |
| Vitamin E | 0 mg | 3.81 mg |
| Vitamin K | 0 µg | 21.9 µg |
| Minerals | ||
| Calcium | 17.1 mg | 29.5 mg |
| Iron | 0.39 mg | 3.04 mg |
| Magnesium | 31.7 mg | 45.7 mg |
| Phosphorus | 245 mg | 181 mg |
| Potassium | 530 mg | 238 mg |
| Sodium | 72 mg | 287 mg |
| Zinc | 0.549 mg | 0.781 mg |
| Copper | 0.033 mg | 0.187 mg |
| Manganese | 0.024 mg | 0.038 mg |
| Selenium | 44.5 µg | 42.7 µg |
| Iodine | 18.3 µg | 1.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.366 g | 0.099 g |
| Monounsaturated Fat | 0.427 g | 0.102 g |
| Saturated Fat | 0.24 g | 0.142 g |
| Cholesterol | 63.4 mg | 81 mg |
| Omega-3 (EPA) | 0 g | 0.047 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.634 g | 0.312 g |
| Isoleucine | 0.993 g | 0.709 g |
| Leucine | 1.76 g | 1.14 g |
| Lysine | 1.98 g | 1.22 g |
| Methionine | 0.638 g | 0.368 g |
| Cystine | 0.23 g | 0.213 g |
| Phenylalanine | 0.84 g | 0.584 g |
| Tyrosine | 0.727 g | 0.521 g |
| Threonine | 0.944 g | 0.701 g |
| Tryptophan | 0.241 g | 0.183 g |
| Valine | 1.11 g | 0.711 g |
| Arginine | 1.29 g | 1.19 g |
| Alanine | 1.3 g | 0.981 g |
| Serine | 2.21 g | 1.57 g |
| Proline | 3.22 g | 2.22 g |
| Glycine | 1.03 g | 1.02 g |
| Aspartic Acid | 0.761 g | 0.665 g |
| Glutamic Acid | 0.878 g | 0.73 g |
Per 100 grams
| Nutrient | Lingcod | Abalone |
|---|---|---|
| Calories | 82 kcal | 105 kcal |
| Protein | 17.8 g | 17.1 g |
| Carbs | 0 g | 6.01 g |
| Fat | 0.93 g | 0.76 g |
| Vitamins | ||
| Vitamin A | 15 µg | 2 µg |
| Thiamin (B1) | 0.07 mg | 0.19 mg |
| Riboflavin (B2) | 0.237 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.5 mg |
| Pantothenic Acid (B5) | 0.75 mg | 3 mg |
| Vitamin B6 | 0.3 mg | 0.15 mg |
| Folate | 9 µg | 5 µg |
| Vitamin B12 | 3.6 µg | 0.73 µg |
| Choline | 0 mg | 65 mg |
| Vitamin C | 0 mg | 2 mg |
| Vitamin E | 0 mg | 4 mg |
| Vitamin K | 0 µg | 23 µg |
| Minerals | ||
| Calcium | 14 mg | 31 mg |
| Iron | 0.32 mg | 3.19 mg |
| Magnesium | 26 mg | 48 mg |
| Phosphorus | 201 mg | 190 mg |
| Potassium | 435 mg | 250 mg |
| Sodium | 59 mg | 301 mg |
| Zinc | 0.45 mg | 0.82 mg |
| Copper | 0.027 mg | 0.196 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Selenium | 36.5 µg | 44.8 µg |
| Iodine | 15 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.3 g | 0.104 g |
| Monounsaturated Fat | 0.35 g | 0.107 g |
| Saturated Fat | 0.197 g | 0.149 g |
| Cholesterol | 52 mg | 85 mg |
| Omega-3 (EPA) | 0 g | 0.049 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.52 g | 0.328 g |
| Isoleucine | 0.814 g | 0.744 g |
| Leucine | 1.44 g | 1.2 g |
| Lysine | 1.62 g | 1.28 g |
| Methionine | 0.523 g | 0.386 g |
| Cystine | 0.189 g | 0.224 g |
| Phenylalanine | 0.689 g | 0.613 g |
| Tyrosine | 0.596 g | 0.547 g |
| Threonine | 0.774 g | 0.736 g |
| Tryptophan | 0.198 g | 0.192 g |
| Valine | 0.91 g | 0.747 g |
| Arginine | 1.06 g | 1.25 g |
| Alanine | 1.07 g | 1.03 g |
| Serine | 1.81 g | 1.65 g |
| Proline | 2.64 g | 2.33 g |
| Glycine | 0.848 g | 1.07 g |
| Aspartic Acid | 0.624 g | 0.698 g |
| Glutamic Acid | 0.72 g | 0.766 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lingcod and Abalone, including preparation variants and research-cited compound levels, or compare any two foods.