Anchovies In Olive Oil vs Lingcod
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lingcod has more protein per 100 calories: 21.7 g against 13.1 g.
- Lingcod is lighter per 100 g: 82 kcal against 206 kcal.
- Anchovies In Olive Oil leads in 8 micronutrients, including Vitamin B12, Calcium, Iron.
- Lingcod leads in 33 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Anchovies In Olive Oil | Lingcod |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 21.7 g |
| Carbs | 1.17 g | 0 g |
| Fat | 4.78 g | 1.13 g |
| Vitamins | ||
| Vitamin A | 0 µg | 18.3 µg |
| Thiamin (B1) | 0 mg | 0.085 mg |
| Riboflavin (B2) | 0 mg | 0.289 mg |
| Niacin (B3) | 0 mg | 2.32 mg |
| Pantothenic Acid (B5) | 0 mg | 0.915 mg |
| Vitamin B6 | 0 mg | 0.366 mg |
| Folate | 0 µg | 11 µg |
| Vitamin B12 | 6.12 µg | 4.39 µg |
| Minerals | ||
| Calcium | 117 mg | 17.1 mg |
| Iron | 1.31 mg | 0.39 mg |
| Magnesium | 111 mg | 31.7 mg |
| Phosphorus | 110 mg | 245 mg |
| Potassium | 145 mg | 530 mg |
| Sodium | 2,621 mg | 72 mg |
| Zinc | 1.23 mg | 0.549 mg |
| Copper | 0.114 mg | 0.033 mg |
| Manganese | 0.067 mg | 0.024 mg |
| Selenium | 23.4 µg | 44.5 µg |
| Iodine | 0 µg | 18.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.366 g |
| Monounsaturated Fat | 0 g | 0.427 g |
| Saturated Fat | 0 g | 0.24 g |
| Cholesterol | 0 mg | 63.4 mg |
| Amino Acids | ||
| Histidine | 0 g | 0.634 g |
| Isoleucine | 0 g | 0.993 g |
| Leucine | 0 g | 1.76 g |
| Lysine | 0 g | 1.98 g |
| Methionine | 0 g | 0.638 g |
| Cystine | 0 g | 0.23 g |
| Phenylalanine | 0 g | 0.84 g |
| Tyrosine | 0 g | 0.727 g |
| Threonine | 0 g | 0.944 g |
| Tryptophan | 0 g | 0.241 g |
| Valine | 0 g | 1.11 g |
| Arginine | 0 g | 1.29 g |
| Alanine | 0 g | 1.3 g |
| Serine | 0 g | 2.21 g |
| Proline | 0 g | 3.22 g |
| Glycine | 0 g | 1.03 g |
| Aspartic Acid | 0 g | 0.761 g |
| Glutamic Acid | 0 g | 0.878 g |
Per 100 grams
| Nutrient | Anchovies In Olive Oil | Lingcod |
|---|---|---|
| Calories | 206 kcal | 82 kcal |
| Protein | 26.9 g | 17.8 g |
| Carbs | 2.41 g | 0 g |
| Fat | 9.85 g | 0.93 g |
| Vitamins | ||
| Vitamin A | 0 µg | 15 µg |
| Thiamin (B1) | 0 mg | 0.07 mg |
| Riboflavin (B2) | 0 mg | 0.237 mg |
| Niacin (B3) | 0 mg | 1.9 mg |
| Pantothenic Acid (B5) | 0 mg | 0.75 mg |
| Vitamin B6 | 0 mg | 0.3 mg |
| Folate | 0 µg | 9 µg |
| Vitamin B12 | 12.6 µg | 3.6 µg |
| Minerals | ||
| Calcium | 240 mg | 14 mg |
| Iron | 2.69 mg | 0.32 mg |
| Magnesium | 228 mg | 26 mg |
| Phosphorus | 226 mg | 201 mg |
| Potassium | 298 mg | 435 mg |
| Sodium | 5,400 mg | 59 mg |
| Zinc | 2.54 mg | 0.45 mg |
| Copper | 0.235 mg | 0.027 mg |
| Manganese | 0.138 mg | 0.02 mg |
| Selenium | 48.2 µg | 36.5 µg |
| Iodine | 0 µg | 15 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.3 g |
| Monounsaturated Fat | 0 g | 0.35 g |
| Saturated Fat | 0 g | 0.197 g |
| Cholesterol | 0 mg | 52 mg |
| Amino Acids | ||
| Histidine | 0 g | 0.52 g |
| Isoleucine | 0 g | 0.814 g |
| Leucine | 0 g | 1.44 g |
| Lysine | 0 g | 1.62 g |
| Methionine | 0 g | 0.523 g |
| Cystine | 0 g | 0.189 g |
| Phenylalanine | 0 g | 0.689 g |
| Tyrosine | 0 g | 0.596 g |
| Threonine | 0 g | 0.774 g |
| Tryptophan | 0 g | 0.198 g |
| Valine | 0 g | 0.91 g |
| Arginine | 0 g | 1.06 g |
| Alanine | 0 g | 1.07 g |
| Serine | 0 g | 1.81 g |
| Proline | 0 g | 2.64 g |
| Glycine | 0 g | 0.848 g |
| Aspartic Acid | 0 g | 0.624 g |
| Glutamic Acid | 0 g | 0.72 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Anchovies In Olive Oil and Lingcod, including preparation variants and research-cited compound levels, or compare any two foods.