Mackerel vs Abalone
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Mackerel | Abalone |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.9 g | 16.3 g |
| Carbs | 0 g | 5.72 g |
| Fat | 4.96 g | 0.724 g |
| Vitamins | ||
| Vitamin A | 53.7 µg | 1.9 µg |
| Thiamin (B1) | 0.085 mg | 0.181 mg |
| Riboflavin (B2) | 0.227 mg | 0.095 mg |
| Niacin (B3) | 4.66 mg | 1.43 mg |
| Pantothenic Acid (B5) | 0.455 mg | 2.86 mg |
| Vitamin B6 | 0.259 mg | 0.143 mg |
| Folate | 1.98 µg | 4.76 µg |
| Vitamin B12 | 5.13 µg | 0.695 µg |
| Choline | 40.1 mg | 61.9 mg |
| Vitamin C | 0.923 mg | 1.9 mg |
| Vitamin D | 7.14 µg | 0 µg |
| Vitamin E | 0.705 mg | 3.81 mg |
| Vitamin K | 1.14 µg | 21.9 µg |
| Minerals | ||
| Calcium | 12.7 mg | 29.5 mg |
| Iron | 0.826 mg | 3.04 mg |
| Magnesium | 27.8 mg | 45.7 mg |
| Phosphorus | 131 mg | 181 mg |
| Potassium | 264 mg | 238 mg |
| Sodium | 64.7 mg | 287 mg |
| Zinc | 0.387 mg | 0.781 mg |
| Copper | 0.041 mg | 0.187 mg |
| Manganese | 0.008 mg | 0.038 mg |
| Selenium | 25.3 µg | 42.7 µg |
| Iodine | 53.7 µg | 1.9 µg |
| Fats | ||
| Polyunsaturated Fat | 1.23 g | 0.099 g |
| Monounsaturated Fat | 1.71 g | 0.102 g |
| Saturated Fat | 1.27 g | 0.142 g |
| Cholesterol | 40.5 mg | 81 mg |
| Omega-3 (EPA) | 0.308 g | 0.047 g |
| Omega-3 (DHA) | 0.58 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.078 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.38 g | 0.312 g |
| Isoleucine | 0.594 g | 0.709 g |
| Leucine | 1.05 g | 1.14 g |
| Lysine | 1.18 g | 1.22 g |
| Methionine | 0.382 g | 0.368 g |
| Cystine | 0.138 g | 0.213 g |
| Phenylalanine | 0.503 g | 0.584 g |
| Tyrosine | 0.436 g | 0.521 g |
| Threonine | 0.565 g | 0.701 g |
| Tryptophan | 0.144 g | 0.183 g |
| Valine | 0.663 g | 0.711 g |
| Arginine | 0.77 g | 1.19 g |
| Alanine | 0.78 g | 0.981 g |
| Serine | 1.32 g | 1.57 g |
| Proline | 1.93 g | 2.22 g |
| Glycine | 0.619 g | 1.02 g |
| Aspartic Acid | 0.456 g | 0.665 g |
| Glutamic Acid | 0.526 g | 0.73 g |
Per 100 grams
| Nutrient | Mackerel | Abalone |
|---|---|---|
| Calories | 152 kcal | 105 kcal |
| Protein | 19.6 g | 17.1 g |
| Carbs | 0 g | 6.01 g |
| Fat | 7.52 g | 0.76 g |
| Vitamins | ||
| Vitamin A | 81.5 µg | 2 µg |
| Thiamin (B1) | 0.129 mg | 0.19 mg |
| Riboflavin (B2) | 0.345 mg | 0.1 mg |
| Niacin (B3) | 7.07 mg | 1.5 mg |
| Pantothenic Acid (B5) | 0.69 mg | 3 mg |
| Vitamin B6 | 0.393 mg | 0.15 mg |
| Folate | 3 µg | 5 µg |
| Vitamin B12 | 7.78 µg | 0.73 µg |
| Choline | 60.8 mg | 65 mg |
| Vitamin C | 1.4 mg | 2 mg |
| Vitamin D | 10.8 µg | 0 µg |
| Vitamin E | 1.07 mg | 4 mg |
| Vitamin K | 1.73 µg | 23 µg |
| Minerals | ||
| Calcium | 19.3 mg | 31 mg |
| Iron | 1.25 mg | 3.19 mg |
| Magnesium | 42.3 mg | 48 mg |
| Phosphorus | 199 mg | 190 mg |
| Potassium | 400 mg | 250 mg |
| Sodium | 98.3 mg | 301 mg |
| Zinc | 0.587 mg | 0.82 mg |
| Copper | 0.062 mg | 0.196 mg |
| Manganese | 0.012 mg | 0.04 mg |
| Selenium | 38.4 µg | 44.8 µg |
| Iodine | 81.5 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 1.87 g | 0.104 g |
| Monounsaturated Fat | 2.6 g | 0.107 g |
| Saturated Fat | 1.93 g | 0.149 g |
| Cholesterol | 61.5 mg | 85 mg |
| Omega-3 (EPA) | 0.468 g | 0.049 g |
| Omega-3 (DHA) | 0.88 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.118 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.576 g | 0.328 g |
| Isoleucine | 0.902 g | 0.744 g |
| Leucine | 1.59 g | 1.2 g |
| Lysine | 1.8 g | 1.28 g |
| Methionine | 0.579 g | 0.386 g |
| Cystine | 0.21 g | 0.224 g |
| Phenylalanine | 0.764 g | 0.613 g |
| Tyrosine | 0.661 g | 0.547 g |
| Threonine | 0.858 g | 0.736 g |
| Tryptophan | 0.219 g | 0.192 g |
| Valine | 1.01 g | 0.747 g |
| Arginine | 1.17 g | 1.25 g |
| Alanine | 1.18 g | 1.03 g |
| Serine | 2.01 g | 1.65 g |
| Proline | 2.92 g | 2.33 g |
| Glycine | 0.939 g | 1.07 g |
| Aspartic Acid | 0.692 g | 0.698 g |
| Glutamic Acid | 0.798 g | 0.766 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Mackerel and Abalone, including preparation variants and research-cited compound levels, or compare any two foods.