Salmon vs Abalone
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Salmon | Abalone |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.8 g | 16.3 g |
| Carbs | 0 g | 5.72 g |
| Fat | 4.82 g | 0.724 g |
| Vitamins | ||
| Vitamin A | 36.7 µg | 1.9 µg |
| Thiamin (B1) | 0.093 mg | 0.181 mg |
| Riboflavin (B2) | 0.124 mg | 0.095 mg |
| Niacin (B3) | 5.23 mg | 1.43 mg |
| Pantothenic Acid (B5) | 0.718 mg | 2.86 mg |
| Vitamin B6 | 0.315 mg | 0.143 mg |
| Folate | 9.5 µg | 4.76 µg |
| Vitamin B12 | 3.23 µg | 0.695 µg |
| Choline | 61.7 mg | 61.9 mg |
| Vitamin C | 0.546 mg | 1.9 mg |
| Vitamin D | 7.37 µg | 0 µg |
| Vitamin E | 0.777 mg | 3.81 mg |
| Vitamin K | 0.18 µg | 21.9 µg |
| Minerals | ||
| Calcium | 9.7 mg | 29.5 mg |
| Iron | 0.316 mg | 3.04 mg |
| Magnesium | 21 mg | 45.7 mg |
| Phosphorus | 162 mg | 181 mg |
| Potassium | 256 mg | 238 mg |
| Sodium | 36.2 mg | 287 mg |
| Zinc | 0.298 mg | 0.781 mg |
| Copper | 0.048 mg | 0.187 mg |
| Manganese | 0.008 mg | 0.038 mg |
| Selenium | 19.9 µg | 42.7 µg |
| Iodine | 33.6 µg | 1.9 µg |
| Fats | ||
| Polyunsaturated Fat | 1.26 g | 0.099 g |
| Monounsaturated Fat | 1.65 g | 0.102 g |
| Saturated Fat | 0.937 g | 0.142 g |
| Trans Fat | 0.018 g | 0 g |
| Cholesterol | 37 mg | 81 mg |
| Omega-3 (ALA) | 0.098 g | 0 g |
| Omega-3 (EPA) | 0.263 g | 0.047 g |
| Omega-3 (DHA) | 0.463 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.127 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.37 g | 0.312 g |
| Isoleucine | 0.627 g | 0.709 g |
| Leucine | 1.07 g | 1.14 g |
| Lysine | 1.22 g | 1.22 g |
| Methionine | 0.431 g | 0.368 g |
| Cystine | 0.154 g | 0.213 g |
| Phenylalanine | 0.548 g | 0.584 g |
| Tyrosine | 0.505 g | 0.521 g |
| Threonine | 0.618 g | 0.701 g |
| Tryptophan | 0.168 g | 0.183 g |
| Valine | 0.71 g | 0.711 g |
| Arginine | 0.805 g | 1.19 g |
| Alanine | 0.836 g | 0.981 g |
| Serine | 1.51 g | 1.57 g |
| Proline | 1.99 g | 2.22 g |
| Glycine | 0.658 g | 1.02 g |
| Aspartic Acid | 0.487 g | 0.665 g |
| Glutamic Acid | 0.557 g | 0.73 g |
Per 100 grams
| Nutrient | Salmon | Abalone |
|---|---|---|
| Calories | 153 kcal | 105 kcal |
| Protein | 21 g | 17.1 g |
| Carbs | 0 g | 6.01 g |
| Fat | 7.35 g | 0.76 g |
| Vitamins | ||
| Vitamin A | 56 µg | 2 µg |
| Thiamin (B1) | 0.142 mg | 0.19 mg |
| Riboflavin (B2) | 0.189 mg | 0.1 mg |
| Niacin (B3) | 7.97 mg | 1.5 mg |
| Pantothenic Acid (B5) | 1.1 mg | 3 mg |
| Vitamin B6 | 0.481 mg | 0.15 mg |
| Folate | 14.5 µg | 5 µg |
| Vitamin B12 | 4.93 µg | 0.73 µg |
| Choline | 94.2 mg | 65 mg |
| Vitamin C | 0.833 mg | 2 mg |
| Vitamin D | 11.3 µg | 0 µg |
| Vitamin E | 1.19 mg | 4 mg |
| Vitamin K | 0.275 µg | 23 µg |
| Minerals | ||
| Calcium | 14.8 mg | 31 mg |
| Iron | 0.482 mg | 3.19 mg |
| Magnesium | 32 mg | 48 mg |
| Phosphorus | 247 mg | 190 mg |
| Potassium | 391 mg | 250 mg |
| Sodium | 55.3 mg | 301 mg |
| Zinc | 0.454 mg | 0.82 mg |
| Copper | 0.073 mg | 0.196 mg |
| Manganese | 0.012 mg | 0.04 mg |
| Selenium | 30.4 µg | 44.8 µg |
| Iodine | 51.2 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 1.92 g | 0.104 g |
| Monounsaturated Fat | 2.51 g | 0.107 g |
| Saturated Fat | 1.43 g | 0.149 g |
| Trans Fat | 0.027 g | 0 g |
| Cholesterol | 56.5 mg | 85 mg |
| Omega-3 (ALA) | 0.149 g | 0 g |
| Omega-3 (EPA) | 0.402 g | 0.049 g |
| Omega-3 (DHA) | 0.706 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.194 g | 0.007 g |
| Amino Acids | ||
| Histidine | 0.565 g | 0.328 g |
| Isoleucine | 0.957 g | 0.744 g |
| Leucine | 1.64 g | 1.2 g |
| Lysine | 1.87 g | 1.28 g |
| Methionine | 0.657 g | 0.386 g |
| Cystine | 0.235 g | 0.224 g |
| Phenylalanine | 0.836 g | 0.613 g |
| Tyrosine | 0.77 g | 0.547 g |
| Threonine | 0.943 g | 0.736 g |
| Tryptophan | 0.257 g | 0.192 g |
| Valine | 1.08 g | 0.747 g |
| Arginine | 1.23 g | 1.25 g |
| Alanine | 1.28 g | 1.03 g |
| Serine | 2.3 g | 1.65 g |
| Proline | 3.04 g | 2.33 g |
| Glycine | 1 g | 1.07 g |
| Aspartic Acid | 0.743 g | 0.698 g |
| Glutamic Acid | 0.85 g | 0.766 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Salmon and Abalone, including preparation variants and research-cited compound levels, or compare any two foods.