Fish Salmon
Fish & Seafood · per 100 g, raw
- Calories
- 153 kcal
- Protein
- 21 g
- Carbs
- 0 g
- Fat
- 7.35 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw153 kcal · P 21 · C 0 · F 7.35
unspecified170 kcal · P 23.5 · C 0.358 · F 7.75
canned170 kcal · P 25.5 · C 0 · F 7.21
smoked221 kcal · P 25.5 · C 0 · F 12.9
canned, unsalted144 kcal · P 20.6 · C 0 · F 6.29
dried378 kcal · P 62.1 · C 0 · F 14.4
canned, skin off136 kcal · P 24.6 · C 0 · F 4.21
unspecified, skin on209 kcal · P 23.2 · C 0 · F 13
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for fish salmon, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.