Lamb Loin vs Mutton (Navajo)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mutton (Navajo) has more protein per 100 calories: 14.3 g against 9.05 g.
- Mutton (Navajo) is lighter per 100 g: 234 kcal against 267 kcal.
- Lamb Loin leads in 10 micronutrients, including Thiamin (B1), Folate, Vitamin D.
- Mutton (Navajo) leads in 33 micronutrients, including Riboflavin (B2), Pantothenic Acid (B5), Vitamin B6.
Per 100 calories
| Nutrient | Lamb Loin | Mutton (Navajo) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.05 g | 14.3 g |
| Carbs | 0 g | 0.034 g |
| Fat | 6.8 g | 4.74 g |
| Vitamins | ||
| Thiamin (B1) | 0.037 mg | 0.026 mg |
| Riboflavin (B2) | 0.094 mg | 0.128 mg |
| Niacin (B3) | 2.62 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.248 mg | 0.383 mg |
| Vitamin B6 | 0.05 mg | 0.161 mg |
| Folate | 7.99 µg | 0 µg |
| Vitamin B12 | 0.82 µg | 1.9 µg |
| Choline | 33.1 mg | 43.2 mg |
| Vitamin D | 0.037 µg | 0 µg |
| Vitamin E | 0.051 mg | 0.342 mg |
| Vitamin K | 1.76 µg | 0 µg |
| Minerals | ||
| Calcium | 6.62 mg | 4.27 mg |
| Iron | 0.84 mg | 2.03 mg |
| Magnesium | 9.24 mg | 13.2 mg |
| Phosphorus | 71.3 mg | 116 mg |
| Potassium | 95.3 mg | 175 mg |
| Sodium | 24.2 mg | 57.7 mg |
| Zinc | 1.37 mg | 2.53 mg |
| Copper | 0.046 mg | 0.026 mg |
| Manganese | 0.008 mg | 0.014 mg |
| Selenium | 10 µg | 16.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.552 g | 0.348 g |
| Monounsaturated Fat | 2.78 g | 1.91 g |
| Saturated Fat | 2.87 g | 2.2 g |
| Cholesterol | 34.3 mg | 46.6 mg |
| Omega-3 (ALA) | 0 g | 0.063 g |
| Omega-6 (Linoleic Acid) | 0.406 g | 0.169 g |
| Amino Acids | ||
| Histidine | 0.286 g | 0.417 g |
| Isoleucine | 0.436 g | 0.679 g |
| Leucine | 0.703 g | 1.18 g |
| Lysine | 0.799 g | 1.28 g |
| Methionine | 0.232 g | 0.392 g |
| Cystine | 0.108 g | 0.149 g |
| Phenylalanine | 0.368 g | 0.598 g |
| Tyrosine | 0.304 g | 0.496 g |
| Threonine | 0.387 g | 0.598 g |
| Tryptophan | 0.106 g | 0.11 g |
| Valine | 0.49 g | 0.718 g |
| Arginine | 0.537 g | 0.932 g |
| Alanine | 0.544 g | 0.838 g |
| Serine | 0.795 g | 1.33 g |
| Proline | 1.31 g | 2.21 g |
| Glycine | 0.442 g | 0.705 g |
| Aspartic Acid | 0.38 g | 0.603 g |
| Glutamic Acid | 0.336 g | 0.568 g |
Per 100 grams
| Nutrient | Lamb Loin | Mutton (Navajo) |
|---|---|---|
| Calories | 267 kcal | 234 kcal |
| Protein | 24.2 g | 33.4 g |
| Carbs | 0 g | 0.08 g |
| Fat | 18.2 g | 11.1 g |
| Vitamins | ||
| Thiamin (B1) | 0.1 mg | 0.06 mg |
| Riboflavin (B2) | 0.25 mg | 0.3 mg |
| Niacin (B3) | 6.99 mg | 6.52 mg |
| Pantothenic Acid (B5) | 0.663 mg | 0.897 mg |
| Vitamin B6 | 0.133 mg | 0.377 mg |
| Folate | 21.3 µg | 0 µg |
| Vitamin B12 | 2.19 µg | 4.44 µg |
| Choline | 88.4 mg | 101 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 0.135 mg | 0.8 mg |
| Vitamin K | 4.7 µg | 0 µg |
| Minerals | ||
| Calcium | 17.7 mg | 10 mg |
| Iron | 2.24 mg | 4.76 mg |
| Magnesium | 24.7 mg | 31 mg |
| Phosphorus | 190 mg | 272 mg |
| Potassium | 254 mg | 409 mg |
| Sodium | 64.7 mg | 135 mg |
| Zinc | 3.66 mg | 5.93 mg |
| Copper | 0.124 mg | 0.062 mg |
| Manganese | 0.022 mg | 0.033 mg |
| Selenium | 26.7 µg | 38 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 0.814 g |
| Monounsaturated Fat | 7.43 g | 4.46 g |
| Saturated Fat | 7.67 g | 5.14 g |
| Cholesterol | 91.7 mg | 109 mg |
| Omega-3 (ALA) | 0 g | 0.147 g |
| Omega-6 (Linoleic Acid) | 1.08 g | 0.396 g |
| Amino Acids | ||
| Histidine | 0.764 g | 0.975 g |
| Isoleucine | 1.16 g | 1.59 g |
| Leucine | 1.88 g | 2.76 g |
| Lysine | 2.13 g | 3 g |
| Methionine | 0.619 g | 0.918 g |
| Cystine | 0.288 g | 0.348 g |
| Phenylalanine | 0.982 g | 1.4 g |
| Tyrosine | 0.811 g | 1.16 g |
| Threonine | 1.03 g | 1.4 g |
| Tryptophan | 0.282 g | 0.257 g |
| Valine | 1.31 g | 1.68 g |
| Arginine | 1.43 g | 2.18 g |
| Alanine | 1.45 g | 1.96 g |
| Serine | 2.12 g | 3.12 g |
| Proline | 3.5 g | 5.17 g |
| Glycine | 1.18 g | 1.65 g |
| Aspartic Acid | 1.01 g | 1.41 g |
| Glutamic Acid | 0.897 g | 1.33 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Loin and Mutton (Navajo), including preparation variants and research-cited compound levels, or compare any two foods.