Lamb Australian vs Lamb Loin
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Australian has more protein per 100 calories: 12.8 g against 9.05 g.
- Lamb Australian is lighter per 100 g: 217 kcal against 267 kcal.
- Lamb Australian leads in 37 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Lamb Loin leads in 11 micronutrients, including Folate, Choline, Vitamin D.
Per 100 calories
| Nutrient | Lamb Australian | Lamb Loin |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.8 g | 9.05 g |
| Carbs | 0.002 g | 0 g |
| Fat | 5.26 g | 6.8 g |
| Vitamins | ||
| Vitamin A | 1.2 µg | 0 µg |
| Thiamin (B1) | 0.065 mg | 0.037 mg |
| Riboflavin (B2) | 0.209 mg | 0.094 mg |
| Niacin (B3) | 3.12 mg | 2.62 mg |
| Pantothenic Acid (B5) | 0.393 mg | 0.248 mg |
| Vitamin B6 | 0.23 mg | 0.05 mg |
| Folate | 0 µg | 7.99 µg |
| Vitamin B12 | 1.14 µg | 0.82 µg |
| Choline | 0 mg | 33.1 mg |
| Vitamin D | 0 µg | 0.037 µg |
| Vitamin E | 0.189 mg | 0.051 mg |
| Vitamin K | 0 µg | 1.76 µg |
| Minerals | ||
| Calcium | 3.17 mg | 6.62 mg |
| Iron | 1.03 mg | 0.84 mg |
| Magnesium | 10.8 mg | 9.24 mg |
| Phosphorus | 88.4 mg | 71.3 mg |
| Potassium | 128 mg | 95.3 mg |
| Sodium | 32.7 mg | 24.2 mg |
| Zinc | 1.68 mg | 1.37 mg |
| Copper | 0.062 mg | 0.046 mg |
| Manganese | 0.004 mg | 0.008 mg |
| Selenium | 4.72 µg | 10 µg |
| Iodine | 1.2 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.312 g | 0.552 g |
| Monounsaturated Fat | 2.09 g | 2.78 g |
| Saturated Fat | 2.34 g | 2.87 g |
| Trans Fat | 0.296 g | 0 g |
| Cholesterol | 46.2 mg | 34.3 mg |
| Omega-3 (ALA) | 0.057 g | 0 g |
| Omega-3 (EPA) | 0.012 g | 0 g |
| Omega-3 (DHA) | 0.006 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.202 g | 0.406 g |
| Amino Acids | ||
| Histidine | 0.36 g | 0.286 g |
| Isoleucine | 0.564 g | 0.436 g |
| Leucine | 0.943 g | 0.703 g |
| Lysine | 1.03 g | 0.799 g |
| Methionine | 0.316 g | 0.232 g |
| Cystine | 0.139 g | 0.108 g |
| Phenylalanine | 0.491 g | 0.368 g |
| Tyrosine | 0.411 g | 0.304 g |
| Threonine | 0.531 g | 0.387 g |
| Tryptophan | 0.139 g | 0.106 g |
| Valine | 0.615 g | 0.49 g |
| Arginine | 0.763 g | 0.537 g |
| Alanine | 0.744 g | 0.544 g |
| Serine | 1.08 g | 0.795 g |
| Proline | 1.76 g | 1.31 g |
| Glycine | 0.658 g | 0.442 g |
| Aspartic Acid | 0.541 g | 0.38 g |
| Glutamic Acid | 0.462 g | 0.336 g |
Per 100 grams
| Nutrient | Lamb Australian | Lamb Loin |
|---|---|---|
| Calories | 217 kcal | 267 kcal |
| Protein | 27.8 g | 24.2 g |
| Carbs | 0.005 g | 0 g |
| Fat | 11.4 g | 18.2 g |
| Vitamins | ||
| Vitamin A | 2.6 µg | 0 µg |
| Thiamin (B1) | 0.141 mg | 0.1 mg |
| Riboflavin (B2) | 0.453 mg | 0.25 mg |
| Niacin (B3) | 6.76 mg | 6.99 mg |
| Pantothenic Acid (B5) | 0.851 mg | 0.663 mg |
| Vitamin B6 | 0.499 mg | 0.133 mg |
| Folate | 0 µg | 21.3 µg |
| Vitamin B12 | 2.47 µg | 2.19 µg |
| Choline | 0 mg | 88.4 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0.41 mg | 0.135 mg |
| Vitamin K | 0 µg | 4.7 µg |
| Minerals | ||
| Calcium | 6.88 mg | 17.7 mg |
| Iron | 2.23 mg | 2.24 mg |
| Magnesium | 23.4 mg | 24.7 mg |
| Phosphorus | 192 mg | 190 mg |
| Potassium | 278 mg | 254 mg |
| Sodium | 70.8 mg | 64.7 mg |
| Zinc | 3.63 mg | 3.66 mg |
| Copper | 0.135 mg | 0.124 mg |
| Manganese | 0.008 mg | 0.022 mg |
| Selenium | 10.2 µg | 26.7 µg |
| Iodine | 2.6 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.675 g | 1.47 g |
| Monounsaturated Fat | 4.53 g | 7.43 g |
| Saturated Fat | 5.07 g | 7.67 g |
| Trans Fat | 0.642 g | 0 g |
| Cholesterol | 100 mg | 91.7 mg |
| Omega-3 (ALA) | 0.123 g | 0 g |
| Omega-3 (EPA) | 0.026 g | 0 g |
| Omega-3 (DHA) | 0.012 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.437 g | 1.08 g |
| Amino Acids | ||
| Histidine | 0.78 g | 0.764 g |
| Isoleucine | 1.22 g | 1.16 g |
| Leucine | 2.04 g | 1.88 g |
| Lysine | 2.24 g | 2.13 g |
| Methionine | 0.685 g | 0.619 g |
| Cystine | 0.301 g | 0.288 g |
| Phenylalanine | 1.07 g | 0.982 g |
| Tyrosine | 0.89 g | 0.811 g |
| Threonine | 1.15 g | 1.03 g |
| Tryptophan | 0.301 g | 0.282 g |
| Valine | 1.33 g | 1.31 g |
| Arginine | 1.65 g | 1.43 g |
| Alanine | 1.61 g | 1.45 g |
| Serine | 2.34 g | 2.12 g |
| Proline | 3.82 g | 3.5 g |
| Glycine | 1.43 g | 1.18 g |
| Aspartic Acid | 1.17 g | 1.01 g |
| Glutamic Acid | 1 g | 0.897 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Australian and Lamb Loin, including preparation variants and research-cited compound levels, or compare any two foods.