Lamb Brain vs Lamb Loin
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Per 100 calories
| Nutrient | Lamb Brain | Lamb Loin |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 8.52 g | 9.05 g |
| Carbs | 0 g | 0 g |
| Fat | 7.03 g | 6.8 g |
| Vitamins | ||
| Thiamin (B1) | 0.107 mg | 0.037 mg |
| Riboflavin (B2) | 0.246 mg | 0.094 mg |
| Niacin (B3) | 3.2 mg | 2.62 mg |
| Pantothenic Acid (B5) | 0.754 mg | 0.248 mg |
| Vitamin B6 | 0.238 mg | 0.05 mg |
| Folate | 2.46 µg | 7.99 µg |
| Vitamin B12 | 9.26 µg | 0.82 µg |
| Choline | 0 mg | 33.1 mg |
| Vitamin C | 13.1 mg | 0 mg |
| Vitamin D | 0 µg | 0.037 µg |
| Vitamin E | 0 mg | 0.051 mg |
| Vitamin K | 0 µg | 1.76 µg |
| Minerals | ||
| Calcium | 7.38 mg | 6.62 mg |
| Iron | 1.43 mg | 0.84 mg |
| Magnesium | 9.84 mg | 9.24 mg |
| Phosphorus | 221 mg | 71.3 mg |
| Potassium | 243 mg | 95.3 mg |
| Sodium | 91.8 mg | 24.2 mg |
| Zinc | 0.959 mg | 1.37 mg |
| Copper | 0.197 mg | 0.046 mg |
| Manganese | 0.036 mg | 0.008 mg |
| Selenium | 7.38 µg | 10 µg |
| Fats | ||
| Polyunsaturated Fat | 0.721 g | 0.552 g |
| Monounsaturated Fat | 1.27 g | 2.78 g |
| Saturated Fat | 1.8 g | 2.87 g |
| Cholesterol | 1,107 mg | 34.3 mg |
| Omega-3 (DHA) | 0.402 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.025 g | 0.406 g |
| Amino Acids | ||
| Histidine | 0.226 g | 0.286 g |
| Isoleucine | 0.339 g | 0.436 g |
| Leucine | 0.666 g | 0.703 g |
| Lysine | 0.547 g | 0.799 g |
| Methionine | 0.17 g | 0.232 g |
| Cystine | 0.089 g | 0.108 g |
| Phenylalanine | 0.411 g | 0.368 g |
| Tyrosine | 0.311 g | 0.304 g |
| Threonine | 0.382 g | 0.387 g |
| Tryptophan | 0.088 g | 0.106 g |
| Valine | 0.406 g | 0.49 g |
| Arginine | 0.575 g | 0.537 g |
| Alanine | 0.483 g | 0.544 g |
| Serine | 0.711 g | 0.795 g |
| Proline | 1.01 g | 1.31 g |
| Glycine | 0.403 g | 0.442 g |
| Aspartic Acid | 0.367 g | 0.38 g |
| Glutamic Acid | 0.443 g | 0.336 g |
Per 100 grams
| Nutrient | Lamb Brain | Lamb Loin |
|---|---|---|
| Calories | 122 kcal | 267 kcal |
| Protein | 10.4 g | 24.2 g |
| Carbs | 0 g | 0 g |
| Fat | 8.58 g | 18.2 g |
| Vitamins | ||
| Thiamin (B1) | 0.13 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.25 mg |
| Niacin (B3) | 3.9 mg | 6.99 mg |
| Pantothenic Acid (B5) | 0.92 mg | 0.663 mg |
| Vitamin B6 | 0.29 mg | 0.133 mg |
| Folate | 3 µg | 21.3 µg |
| Vitamin B12 | 11.3 µg | 2.19 µg |
| Choline | 0 mg | 88.4 mg |
| Vitamin C | 16 mg | 0 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0 mg | 0.135 mg |
| Vitamin K | 0 µg | 4.7 µg |
| Minerals | ||
| Calcium | 9 mg | 17.7 mg |
| Iron | 1.75 mg | 2.24 mg |
| Magnesium | 12 mg | 24.7 mg |
| Phosphorus | 270 mg | 190 mg |
| Potassium | 296 mg | 254 mg |
| Sodium | 112 mg | 64.7 mg |
| Zinc | 1.17 mg | 3.66 mg |
| Copper | 0.24 mg | 0.124 mg |
| Manganese | 0.044 mg | 0.022 mg |
| Selenium | 9 µg | 26.7 µg |
| Fats | ||
| Polyunsaturated Fat | 0.88 g | 1.47 g |
| Monounsaturated Fat | 1.55 g | 7.43 g |
| Saturated Fat | 2.19 g | 7.67 g |
| Cholesterol | 1,350 mg | 91.7 mg |
| Omega-3 (DHA) | 0.49 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.03 g | 1.08 g |
| Amino Acids | ||
| Histidine | 0.276 g | 0.764 g |
| Isoleucine | 0.414 g | 1.16 g |
| Leucine | 0.813 g | 1.88 g |
| Lysine | 0.667 g | 2.13 g |
| Methionine | 0.207 g | 0.619 g |
| Cystine | 0.108 g | 0.288 g |
| Phenylalanine | 0.501 g | 0.982 g |
| Tyrosine | 0.38 g | 0.811 g |
| Threonine | 0.466 g | 1.03 g |
| Tryptophan | 0.107 g | 0.282 g |
| Valine | 0.495 g | 1.31 g |
| Arginine | 0.701 g | 1.43 g |
| Alanine | 0.589 g | 1.45 g |
| Serine | 0.868 g | 2.12 g |
| Proline | 1.23 g | 3.5 g |
| Glycine | 0.492 g | 1.18 g |
| Aspartic Acid | 0.448 g | 1.01 g |
| Glutamic Acid | 0.541 g | 0.897 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Brain and Lamb Loin, including preparation variants and research-cited compound levels, or compare any two foods.