Milk Lowfat vs Milk Nonfat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Nonfat has more protein per 100 calories: 9.91 g against 8.05 g.
Milk Lowfat is lighter per 100 g: 44 kcal against 183 kcal.
Milk Lowfat leads in 13 micronutrients, including Vitamin A, Vitamin D, Vitamin E.
Milk Nonfat leads in 25 micronutrients, including Pantothenic Acid (B5), Folate, Sodium.

Per 100 calories

Nutrient	Milk Lowfat	Milk Nonfat
Calories	100 kcal	100 kcal
Protein	8.05 g	9.91 g
Carbs	11.7 g	14.4 g
Fat	2.31 g	0.209 g
Vitamins
Vitamin A	134 µg	87.7 µg
Thiamin (B1)	0.093 mg	0.104 mg
Riboflavin (B2)	0.393 mg	0.459 mg
Niacin (B3)	0.225 mg	0.246 mg
Pantothenic Acid (B5)	0.818 mg	1.03 mg
Vitamin B6	0.109 mg	0.099 mg
Folate	10.2 µg	13.8 µg
Vitamin B12	1.07 µg	1.13 µg
Choline	39.9 mg	45.9 mg
Vitamin C	1.67 mg	1.89 mg
Vitamin D	2.42 µg	1.52 µg
Vitamin E	0.034 mg	0.004 mg
Vitamin K	0.227 µg	0.014 µg
Minerals
Calcium	296 mg	304 mg
Iron	0.08 mg	0.089 mg
Magnesium	30.1 mg	29.4 mg
Phosphorus	232 mg	276 mg
Potassium	370 mg	431 mg
Sodium	110 mg	236 mg
Zinc	0.966 mg	1.17 mg
Copper	0.018 mg	0.012 mg
Manganese	0.005 mg	0.005 mg
Selenium	5.8 µg	7.53 µg
Iodine	134 µg	87.6 µg
Carbohydrates
Sugar	11.8 g	15.6 g
Fats
Polyunsaturated Fat	0.084 g	0.008 g
Monounsaturated Fat	0.627 g	0.055 g
Saturated Fat	1.44 g	0.135 g
Trans Fat	0.082 g	0 g
Cholesterol	10.2 mg	4.53 mg
Omega-3 (ALA)	0.009 g	0 g
Omega-6 (Linoleic Acid)	0.059 g	0.005 g
Amino Acids
Histidine	0.227 g	0.292 g
Isoleucine	0.452 g	0.644 g
Leucine	0.789 g	1.05 g
Lysine	0.67 g	0.853 g
Methionine	0.209 g	0.269 g
Cystine	0.066 g	0.107 g
Phenylalanine	0.398 g	0.518 g
Tyrosine	0.395 g	0.518 g
Threonine	0.361 g	0.482 g
Tryptophan	0.109 g	0.15 g
Valine	0.525 g	0.716 g
Arginine	0.28 g	0.385 g
Alanine	0.273 g	0.369 g
Serine	0.645 g	0.818 g
Proline	1.77 g	2.25 g
Glycine	0.166 g	0.226 g
Aspartic Acid	0.795 g	1.04 g
Glutamic Acid	0.455 g	0.586 g

Per 100 grams

Nutrient	Milk Lowfat	Milk Nonfat
Calories	44 kcal	183 kcal
Protein	3.54 g	18.1 g
Carbs	5.17 g	26.4 g
Fat	1.02 g	0.382 g
Vitamins
Vitamin A	59 µg	160 µg
Thiamin (B1)	0.041 mg	0.19 mg
Riboflavin (B2)	0.173 mg	0.839 mg
Niacin (B3)	0.099 mg	0.449 mg
Pantothenic Acid (B5)	0.36 mg	1.87 mg
Vitamin B6	0.048 mg	0.18 mg
Folate	4.5 µg	25.3 µg
Vitamin B12	0.472 µg	2.07 µg
Choline	17.6 mg	83.9 mg
Vitamin C	0.733 mg	3.46 mg
Vitamin D	1.07 µg	2.77 µg
Vitamin E	0.015 mg	0.007 mg
Vitamin K	0.1 µg	0.025 µg
Minerals
Calcium	130 mg	556 mg
Iron	0.035 mg	0.163 mg
Magnesium	13.3 mg	53.7 mg
Phosphorus	102 mg	504 mg
Potassium	163 mg	787 mg
Sodium	48.3 mg	431 mg
Zinc	0.425 mg	2.14 mg
Copper	0.008 mg	0.022 mg
Manganese	0.002 mg	0.01 mg
Selenium	2.55 µg	13.8 µg
Iodine	58.8 µg	160 µg
Carbohydrates
Sugar	5.2 g	28.6 g
Fats
Polyunsaturated Fat	0.037 g	0.015 g
Monounsaturated Fat	0.276 g	0.1 g
Saturated Fat	0.633 g	0.247 g
Trans Fat	0.036 g	0 g
Cholesterol	4.5 mg	8.27 mg
Omega-3 (ALA)	0.004 g	0 g
Omega-6 (Linoleic Acid)	0.026 g	0.01 g
Amino Acids
Histidine	0.1 g	0.534 g
Isoleucine	0.199 g	1.18 g
Leucine	0.347 g	1.92 g
Lysine	0.295 g	1.56 g
Methionine	0.092 g	0.492 g
Cystine	0.029 g	0.195 g
Phenylalanine	0.175 g	0.947 g
Tyrosine	0.174 g	0.946 g
Threonine	0.159 g	0.881 g
Tryptophan	0.048 g	0.275 g
Valine	0.231 g	1.31 g
Arginine	0.123 g	0.704 g
Alanine	0.12 g	0.675 g
Serine	0.284 g	1.49 g
Proline	0.779 g	4.12 g
Glycine	0.073 g	0.413 g
Aspartic Acid	0.35 g	1.9 g
Glutamic Acid	0.2 g	1.07 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Milk Lowfat and Milk Nonfat, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

More comparisons