Milk Lowfat vs Milk Reduced Fat

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Lowfat has more protein per 100 calories: 8.05 g against 6.82 g.
Milk Lowfat is lighter per 100 g: 44 kcal against 52.2 kcal.
Milk Lowfat leads in 19 micronutrients, including Vitamin A, Vitamin B6, Choline.
Milk Reduced Fat leads in 11 micronutrients, including Vitamin E, Vitamin K, Manganese.

Per 100 calories

Nutrient	Milk Lowfat	Milk Reduced Fat
Calories	100 kcal	100 kcal
Protein	8.05 g	6.82 g
Carbs	11.7 g	9.73 g
Fat	2.31 g	3.75 g
Vitamins
Vitamin A	134 µg	76.4 µg
Thiamin (B1)	0.093 mg	0.086 mg
Riboflavin (B2)	0.393 mg	0.341 mg
Niacin (B3)	0.225 mg	0.188 mg
Pantothenic Acid (B5)	0.818 mg	0.688 mg
Vitamin B6	0.109 mg	0.088 mg
Folate	10.2 µg	8.95 µg
Vitamin B12	1.07 µg	0.897 µg
Choline	39.9 mg	32.6 mg
Vitamin C	1.67 mg	1.38 mg
Vitamin D	2.42 µg	1.66 µg
Vitamin E	0.034 mg	0.063 mg
Vitamin K	0.227 µg	0.32 µg
Minerals
Calcium	296 mg	249 mg
Iron	0.08 mg	0.067 mg
Magnesium	30.1 mg	25.2 mg
Phosphorus	232 mg	195 mg
Potassium	370 mg	308 mg
Sodium	110 mg	96.8 mg
Zinc	0.966 mg	0.847 mg
Copper	0.018 mg	0.013 mg
Manganese	0.005 mg	0.012 mg
Selenium	5.8 µg	4.57 µg
Iodine	134 µg	90.5 µg
Carbohydrates
Sugar	11.8 g	9.83 g
Fructose	0 g	0.013 g
Fats
Polyunsaturated Fat	0.084 g	0.115 g
Monounsaturated Fat	0.627 g	0.866 g
Saturated Fat	1.44 g	2.33 g
Trans Fat	0.082 g	0.153 g
Cholesterol	10.2 mg	15.3 mg
Omega-3 (ALA)	0.009 g	0.015 g
Omega-6 (Linoleic Acid)	0.059 g	0.098 g
Amino Acids
Histidine	0.227 g	0.19 g
Isoleucine	0.452 g	0.378 g
Leucine	0.789 g	0.652 g
Lysine	0.67 g	0.548 g
Methionine	0.209 g	0.173 g
Cystine	0.066 g	0.054 g
Phenylalanine	0.398 g	0.332 g
Tyrosine	0.395 g	0.33 g
Threonine	0.361 g	0.301 g
Tryptophan	0.109 g	0.09 g
Valine	0.525 g	0.441 g
Arginine	0.28 g	0.228 g
Alanine	0.273 g	0.228 g
Serine	0.645 g	0.541 g
Proline	1.77 g	1.47 g
Glycine	0.166 g	0.138 g
Aspartic Acid	0.795 g	0.656 g
Glutamic Acid	0.455 g	0.381 g

Per 100 grams

Nutrient	Milk Lowfat	Milk Reduced Fat
Calories	44 kcal	52.2 kcal
Protein	3.54 g	3.56 g
Carbs	5.17 g	5.08 g
Fat	1.02 g	1.96 g
Vitamins
Vitamin A	59 µg	39.8 µg
Thiamin (B1)	0.041 mg	0.045 mg
Riboflavin (B2)	0.173 mg	0.178 mg
Niacin (B3)	0.099 mg	0.098 mg
Pantothenic Acid (B5)	0.36 mg	0.359 mg
Vitamin B6	0.048 mg	0.046 mg
Folate	4.5 µg	4.67 µg
Vitamin B12	0.472 µg	0.468 µg
Choline	17.6 mg	17 mg
Vitamin C	0.733 mg	0.72 mg
Vitamin D	1.07 µg	0.866 µg
Vitamin E	0.015 mg	0.033 mg
Vitamin K	0.1 µg	0.167 µg
Minerals
Calcium	130 mg	130 mg
Iron	0.035 mg	0.035 mg
Magnesium	13.3 mg	13.2 mg
Phosphorus	102 mg	102 mg
Potassium	163 mg	161 mg
Sodium	48.3 mg	50.5 mg
Zinc	0.425 mg	0.442 mg
Copper	0.008 mg	0.007 mg
Manganese	0.002 mg	0.006 mg
Selenium	2.55 µg	2.38 µg
Iodine	58.8 µg	47.2 µg
Carbohydrates
Sugar	5.2 g	5.13 g
Fructose	0 g	0.007 g
Fats
Polyunsaturated Fat	0.037 g	0.06 g
Monounsaturated Fat	0.276 g	0.452 g
Saturated Fat	0.633 g	1.22 g
Trans Fat	0.036 g	0.08 g
Cholesterol	4.5 mg	8 mg
Omega-3 (ALA)	0.004 g	0.008 g
Omega-6 (Linoleic Acid)	0.026 g	0.051 g
Amino Acids
Histidine	0.1 g	0.099 g
Isoleucine	0.199 g	0.197 g
Leucine	0.347 g	0.34 g
Lysine	0.295 g	0.286 g
Methionine	0.092 g	0.09 g
Cystine	0.029 g	0.028 g
Phenylalanine	0.175 g	0.173 g
Tyrosine	0.174 g	0.172 g
Threonine	0.159 g	0.157 g
Tryptophan	0.048 g	0.047 g
Valine	0.231 g	0.23 g
Arginine	0.123 g	0.119 g
Alanine	0.12 g	0.119 g
Serine	0.284 g	0.282 g
Proline	0.779 g	0.765 g
Glycine	0.073 g	0.072 g
Aspartic Acid	0.35 g	0.342 g
Glutamic Acid	0.2 g	0.199 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Milk Lowfat and Milk Reduced Fat, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

More comparisons