Milk Lowfat vs Yogurt Fruit

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Lowfat has more protein per 100 calories: 8.05 g against 4.36 g.
Milk Lowfat is lighter per 100 g: 44 kcal against 102 kcal.
Milk Lowfat leads in 44 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Yogurt Fruit leads in 3 micronutrients, including Vitamin K, Copper, Manganese.

Per 100 calories

Nutrient	Milk Lowfat	Yogurt Fruit
Calories	100 kcal	100 kcal
Protein	8.05 g	4.36 g
Carbs	11.7 g	18.3 g
Fat	2.31 g	1.21 g
Vitamins
Vitamin A	134 µg	49.5 µg
Thiamin (B1)	0.093 mg	0.037 mg
Riboflavin (B2)	0.393 mg	0.173 mg
Niacin (B3)	0.225 mg	0.095 mg
Pantothenic Acid (B5)	0.818 mg	0.488 mg
Vitamin B6	0.109 mg	0.04 mg
Folate	10.2 µg	9.21 µg
Vitamin B12	1.07 µg	0.469 µg
Choline	39.9 mg	14.4 mg
Vitamin C	1.67 mg	0.655 mg
Vitamin D	2.42 µg	0.635 µg
Vitamin E	0.034 mg	0.032 mg
Vitamin K	0.227 µg	0.456 µg
Minerals
Calcium	296 mg	147 mg
Iron	0.08 mg	0.065 mg
Magnesium	30.1 mg	14.5 mg
Phosphorus	232 mg	119 mg
Potassium	370 mg	188 mg
Sodium	110 mg	56.2 mg
Zinc	0.966 mg	0.736 mg
Copper	0.018 mg	0.078 mg
Manganese	0.005 mg	0.063 mg
Selenium	5.8 µg	2.94 µg
Iodine	134 µg	49.5 µg
Carbohydrates
Sugar	11.8 g	13.2 g
Fats
Polyunsaturated Fat	0.084 g	0.034 g
Monounsaturated Fat	0.627 g	0.333 g
Saturated Fat	1.44 g	0.782 g
Trans Fat	0.082 g	0 g
Cholesterol	10.2 mg	5.02 mg
Omega-3 (ALA)	0.009 g	0 g
Omega-6 (Linoleic Acid)	0.059 g	0.024 g
Amino Acids
Histidine	0.227 g	0.108 g
Isoleucine	0.452 g	0.238 g
Leucine	0.789 g	0.439 g
Lysine	0.67 g	0.391 g
Methionine	0.209 g	0.129 g
Cystine	0.066 g	0.04 g
Phenylalanine	0.398 g	0.238 g
Tyrosine	0.395 g	0.221 g
Threonine	0.361 g	0.179 g
Tryptophan	0.109 g	0.024 g
Valine	0.525 g	0.361 g
Arginine	0.28 g	0.132 g
Alanine	0.273 g	0.186 g
Serine	0.645 g	0.346 g
Proline	1.77 g	0.854 g
Glycine	0.166 g	0.105 g
Aspartic Acid	0.795 g	0.517 g
Glutamic Acid	0.455 g	0.27 g

Per 100 grams

Nutrient	Milk Lowfat	Yogurt Fruit
Calories	44 kcal	102 kcal
Protein	3.54 g	4.47 g
Carbs	5.17 g	18.7 g
Fat	1.02 g	1.24 g
Vitamins
Vitamin A	59 µg	50.7 µg
Thiamin (B1)	0.041 mg	0.038 mg
Riboflavin (B2)	0.173 mg	0.177 mg
Niacin (B3)	0.099 mg	0.097 mg
Pantothenic Acid (B5)	0.36 mg	0.5 mg
Vitamin B6	0.048 mg	0.041 mg
Folate	4.5 µg	9.43 µg
Vitamin B12	0.472 µg	0.48 µg
Choline	17.6 mg	14.8 mg
Vitamin C	0.733 mg	0.671 mg
Vitamin D	1.07 µg	0.65 µg
Vitamin E	0.015 mg	0.033 mg
Vitamin K	0.1 µg	0.467 µg
Minerals
Calcium	130 mg	150 mg
Iron	0.035 mg	0.067 mg
Magnesium	13.3 mg	14.9 mg
Phosphorus	102 mg	122 mg
Potassium	163 mg	193 mg
Sodium	48.3 mg	57.6 mg
Zinc	0.425 mg	0.754 mg
Copper	0.008 mg	0.08 mg
Manganese	0.002 mg	0.065 mg
Selenium	2.55 µg	3.01 µg
Iodine	58.8 µg	50.7 µg
Carbohydrates
Sugar	5.2 g	13.5 g
Fats
Polyunsaturated Fat	0.037 g	0.035 g
Monounsaturated Fat	0.276 g	0.341 g
Saturated Fat	0.633 g	0.801 g
Trans Fat	0.036 g	0 g
Cholesterol	4.5 mg	5.14 mg
Omega-3 (ALA)	0.004 g	0 g
Omega-6 (Linoleic Acid)	0.026 g	0.025 g
Amino Acids
Histidine	0.1 g	0.111 g
Isoleucine	0.199 g	0.244 g
Leucine	0.347 g	0.45 g
Lysine	0.295 g	0.401 g
Methionine	0.092 g	0.132 g
Cystine	0.029 g	0.041 g
Phenylalanine	0.175 g	0.244 g
Tyrosine	0.174 g	0.226 g
Threonine	0.159 g	0.183 g
Tryptophan	0.048 g	0.025 g
Valine	0.231 g	0.37 g
Arginine	0.123 g	0.135 g
Alanine	0.12 g	0.191 g
Serine	0.284 g	0.354 g
Proline	0.779 g	0.875 g
Glycine	0.073 g	0.108 g
Aspartic Acid	0.35 g	0.53 g
Glutamic Acid	0.2 g	0.277 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Milk Lowfat and Yogurt Fruit, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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