Milk Lowfat vs Yogurt Greek

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Yogurt Greek has more protein per 100 calories: 9.71 g against 8.05 g.
Milk Lowfat is lighter per 100 g: 44 kcal against 85 kcal.
Milk Lowfat leads in 24 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Yogurt Greek leads in 5 micronutrients, including Folate, Manganese, Selenium.

Per 100 calories

Nutrient	Milk Lowfat	Yogurt Greek
Calories	100 kcal	100 kcal
Protein	8.05 g	9.71 g
Carbs	11.7 g	11.7 g
Fat	2.31 g	1.59 g
Vitamins
Vitamin A	134 µg	24.1 µg
Thiamin (B1)	0.093 mg	0.041 mg
Riboflavin (B2)	0.393 mg	0.293 mg
Niacin (B3)	0.225 mg	0.245 mg
Pantothenic Acid (B5)	0.818 mg	0.445 mg
Vitamin B6	0.109 mg	0.061 mg
Folate	10.2 µg	13.9 µg
Vitamin B12	1.07 µg	0.698 µg
Choline	39.9 mg	19.8 mg
Vitamin C	1.67 mg	0.932 mg
Vitamin D	2.42 µg	0.419 µg
Vitamin E	0.034 mg	0.028 mg
Vitamin K	0.227 µg	0.118 µg
Minerals
Calcium	296 mg	114 mg
Iron	0.08 mg	0.065 mg
Magnesium	30.1 mg	12.3 mg
Phosphorus	232 mg	142 mg
Potassium	370 mg	147 mg
Sodium	110 mg	39.5 mg
Zinc	0.966 mg	0.548 mg
Copper	0.018 mg	0.021 mg
Manganese	0.005 mg	0.021 mg
Selenium	5.8 µg	11.5 µg
Iodine	134 µg	25.4 µg
Carbohydrates
Fiber	0 g	0.56 g
Sugar	11.8 g	11.1 g
Fructose	0 g	1.64 g
Fats
Polyunsaturated Fat	0.084 g	0.08 g
Monounsaturated Fat	0.627 g	0.427 g
Saturated Fat	1.44 g	0.901 g
Trans Fat	0.082 g	0.04 g
Cholesterol	10.2 mg	8.27 mg
Omega-3 (ALA)	0.009 g	0.007 g
Omega-6 (Linoleic Acid)	0.059 g	0.066 g
Amino Acids
Histidine	0.227 g	0.246 g
Isoleucine	0.452 g	0.472 g
Leucine	0.789 g	0.873 g
Lysine	0.67 g	0.752 g
Methionine	0.209 g	0.244 g
Cystine	0.066 g	0.06 g
Phenylalanine	0.398 g	0.44 g
Tyrosine	0.395 g	0.437 g
Threonine	0.361 g	0.384 g
Tryptophan	0.109 g	0.12 g
Valine	0.525 g	0.592 g
Arginine	0.28 g	0.308 g
Alanine	0.273 g	0.306 g
Serine	0.645 g	0.691 g
Proline	1.77 g	1.85 g
Glycine	0.166 g	0.172 g
Aspartic Acid	0.795 g	0.913 g
Glutamic Acid	0.455 g	0.487 g

Per 100 grams

Nutrient	Milk Lowfat	Yogurt Greek
Calories	44 kcal	85 kcal
Protein	3.54 g	8.26 g
Carbs	5.17 g	9.92 g
Fat	1.02 g	1.35 g
Vitamins
Vitamin A	59 µg	20.4 µg
Thiamin (B1)	0.041 mg	0.035 mg
Riboflavin (B2)	0.173 mg	0.249 mg
Niacin (B3)	0.099 mg	0.208 mg
Pantothenic Acid (B5)	0.36 mg	0.378 mg
Vitamin B6	0.048 mg	0.052 mg
Folate	4.5 µg	11.8 µg
Vitamin B12	0.472 µg	0.593 µg
Choline	17.6 mg	16.8 mg
Vitamin C	0.733 mg	0.792 mg
Vitamin D	1.07 µg	0.356 µg
Vitamin E	0.015 mg	0.024 mg
Vitamin K	0.1 µg	0.1 µg
Minerals
Calcium	130 mg	97.2 mg
Iron	0.035 mg	0.055 mg
Magnesium	13.3 mg	10.4 mg
Phosphorus	102 mg	120 mg
Potassium	163 mg	125 mg
Sodium	48.3 mg	33.5 mg
Zinc	0.425 mg	0.466 mg
Copper	0.008 mg	0.018 mg
Manganese	0.002 mg	0.018 mg
Selenium	2.55 µg	9.75 µg
Iodine	58.8 µg	21.6 µg
Carbohydrates
Fiber	0 g	0.476 g
Sugar	5.2 g	9.44 g
Fructose	0 g	1.39 g
Fats
Polyunsaturated Fat	0.037 g	0.068 g
Monounsaturated Fat	0.276 g	0.363 g
Saturated Fat	0.633 g	0.766 g
Trans Fat	0.036 g	0.034 g
Cholesterol	4.5 mg	7.03 mg
Omega-3 (ALA)	0.004 g	0.006 g
Omega-6 (Linoleic Acid)	0.026 g	0.056 g
Amino Acids
Histidine	0.1 g	0.209 g
Isoleucine	0.199 g	0.401 g
Leucine	0.347 g	0.742 g
Lysine	0.295 g	0.639 g
Methionine	0.092 g	0.207 g
Cystine	0.029 g	0.051 g
Phenylalanine	0.175 g	0.374 g
Tyrosine	0.174 g	0.371 g
Threonine	0.159 g	0.326 g
Tryptophan	0.048 g	0.102 g
Valine	0.231 g	0.503 g
Arginine	0.123 g	0.262 g
Alanine	0.12 g	0.26 g
Serine	0.284 g	0.587 g
Proline	0.779 g	1.58 g
Glycine	0.073 g	0.146 g
Aspartic Acid	0.35 g	0.776 g
Glutamic Acid	0.2 g	0.414 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Milk Lowfat and Yogurt Greek, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

More comparisons