Milk Lowfat vs Yogurt Plain

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Milk Lowfat has more protein per 100 calories: 8.05 g against 7.31 g.
Milk Lowfat is lighter per 100 g: 44 kcal against 61.6 kcal.
Milk Lowfat leads in 14 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Yogurt Plain leads in 8 micronutrients, including Folate, Vitamin E, Vitamin K.

Per 100 calories

Nutrient	Milk Lowfat	Yogurt Plain
Calories	100 kcal	100 kcal
Protein	8.05 g	7.31 g
Carbs	11.7 g	10.7 g
Fat	2.31 g	3.1 g
Vitamins
Vitamin A	134 µg	23.3 µg
Thiamin (B1)	0.093 mg	0.071 mg
Riboflavin (B2)	0.393 mg	0.338 mg
Niacin (B3)	0.225 mg	0.182 mg
Pantothenic Acid (B5)	0.818 mg	0.877 mg
Vitamin B6	0.109 mg	0.073 mg
Folate	10.2 µg	16.2 µg
Vitamin B12	1.07 µg	0.833 µg
Choline	39.9 mg	24.7 mg
Vitamin C	1.67 mg	1.19 mg
Vitamin D	2.42 µg	0.356 µg
Vitamin E	0.034 mg	0.049 mg
Vitamin K	0.227 µg	0.325 µg
Minerals
Calcium	296 mg	259 mg
Iron	0.08 mg	0.071 mg
Magnesium	30.1 mg	24.2 mg
Phosphorus	232 mg	203 mg
Potassium	370 mg	331 mg
Sodium	110 mg	93 mg
Zinc	0.966 mg	1.13 mg
Copper	0.018 mg	0.013 mg
Manganese	0.005 mg	0.005 mg
Selenium	5.8 µg	4.92 µg
Iodine	134 µg	29.6 µg
Carbohydrates
Sugar	11.8 g	10.5 g
Fats
Polyunsaturated Fat	0.084 g	0.076 g
Monounsaturated Fat	0.627 g	0.911 g
Saturated Fat	1.44 g	2.25 g
Trans Fat	0.082 g	0 g
Cholesterol	10.2 mg	12.5 mg
Omega-3 (ALA)	0.009 g	0 g
Omega-6 (Linoleic Acid)	0.059 g	0.054 g
Amino Acids
Histidine	0.227 g	0.193 g
Isoleucine	0.452 g	0.427 g
Leucine	0.789 g	0.787 g
Lysine	0.67 g	0.701 g
Methionine	0.209 g	0.231 g
Cystine	0.066 g	0.071 g
Phenylalanine	0.398 g	0.427 g
Tyrosine	0.395 g	0.394 g
Threonine	0.361 g	0.321 g
Tryptophan	0.109 g	0.044 g
Valine	0.525 g	0.646 g
Arginine	0.28 g	0.235 g
Alanine	0.273 g	0.334 g
Serine	0.645 g	0.62 g
Proline	1.77 g	1.53 g
Glycine	0.166 g	0.188 g
Aspartic Acid	0.795 g	0.927 g
Glutamic Acid	0.455 g	0.484 g

Per 100 grams

Nutrient	Milk Lowfat	Yogurt Plain
Calories	44 kcal	61.6 kcal
Protein	3.54 g	4.5 g
Carbs	5.17 g	6.61 g
Fat	1.02 g	1.91 g
Vitamins
Vitamin A	59 µg	14.3 µg
Thiamin (B1)	0.041 mg	0.044 mg
Riboflavin (B2)	0.173 mg	0.208 mg
Niacin (B3)	0.099 mg	0.112 mg
Pantothenic Acid (B5)	0.36 mg	0.54 mg
Vitamin B6	0.048 mg	0.045 mg
Folate	4.5 µg	10 µg
Vitamin B12	0.472 µg	0.513 µg
Choline	17.6 mg	15.2 mg
Vitamin C	0.733 mg	0.733 mg
Vitamin D	1.07 µg	0.219 µg
Vitamin E	0.015 mg	0.03 mg
Vitamin K	0.1 µg	0.2 µg
Minerals
Calcium	130 mg	159 mg
Iron	0.035 mg	0.044 mg
Magnesium	13.3 mg	14.9 mg
Phosphorus	102 mg	125 mg
Potassium	163 mg	204 mg
Sodium	48.3 mg	57.3 mg
Zinc	0.425 mg	0.695 mg
Copper	0.008 mg	0.008 mg
Manganese	0.002 mg	0.003 mg
Selenium	2.55 µg	3.03 µg
Iodine	58.8 µg	18.2 µg
Carbohydrates
Sugar	5.2 g	6.46 g
Fats
Polyunsaturated Fat	0.037 g	0.047 g
Monounsaturated Fat	0.276 g	0.561 g
Saturated Fat	0.633 g	1.38 g
Trans Fat	0.036 g	0 g
Cholesterol	4.5 mg	7.72 mg
Omega-3 (ALA)	0.004 g	0 g
Omega-6 (Linoleic Acid)	0.026 g	0.033 g
Amino Acids
Histidine	0.1 g	0.119 g
Isoleucine	0.199 g	0.263 g
Leucine	0.347 g	0.485 g
Lysine	0.295 g	0.432 g
Methionine	0.092 g	0.142 g
Cystine	0.029 g	0.044 g
Phenylalanine	0.175 g	0.263 g
Tyrosine	0.174 g	0.243 g
Threonine	0.159 g	0.198 g
Tryptophan	0.048 g	0.027 g
Valine	0.231 g	0.398 g
Arginine	0.123 g	0.145 g
Alanine	0.12 g	0.206 g
Serine	0.284 g	0.382 g
Proline	0.779 g	0.943 g
Glycine	0.073 g	0.116 g
Aspartic Acid	0.35 g	0.571 g
Glutamic Acid	0.2 g	0.298 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Milk Lowfat and Yogurt Plain, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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