Abalone vs Oyster
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Abalone has more protein per 100 calories: 16.3 g against 10.7 g.
- Oyster is lighter per 100 g: 63.7 kcal against 105 kcal.
- Abalone leads in 25 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Vitamin B6.
- Oyster leads in 23 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Abalone | Oyster |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 16.3 g | 10.7 g |
| Carbs | 5.72 g | 6.91 g |
| Fat | 0.724 g | 2.91 g |
| Vitamins | ||
| Vitamin A | 1.9 µg | 53.4 µg |
| Thiamin (B1) | 0.181 mg | 0.099 mg |
| Riboflavin (B2) | 0.095 mg | 0.203 mg |
| Niacin (B3) | 1.43 mg | 2.2 mg |
| Pantothenic Acid (B5) | 2.86 mg | 0.46 mg |
| Vitamin B6 | 0.143 mg | 0.074 mg |
| Folate | 4.76 µg | 18.3 µg |
| Vitamin B12 | 0.695 µg | 21.4 µg |
| Choline | 61.9 mg | 102 mg |
| Vitamin C | 1.9 mg | 6.65 mg |
| Vitamin E | 3.81 mg | 1.34 mg |
| Vitamin K | 21.9 µg | 1.57 µg |
| Minerals | ||
| Calcium | 29.5 mg | 58.1 mg |
| Iron | 3.04 mg | 8.12 mg |
| Magnesium | 45.7 mg | 38.2 mg |
| Phosphorus | 181 mg | 184 mg |
| Potassium | 238 mg | 235 mg |
| Sodium | 287 mg | 193 mg |
| Zinc | 0.781 mg | 49.1 mg |
| Copper | 0.187 mg | 2.71 mg |
| Manganese | 0.038 mg | 0.697 mg |
| Selenium | 42.7 µg | 84 µg |
| Iodine | 1.9 µg | 53.4 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.974 g |
| Starch | 0 g | 0.707 g |
| Fats | ||
| Polyunsaturated Fat | 0.099 g | 1.05 g |
| Monounsaturated Fat | 0.102 g | 0.399 g |
| Saturated Fat | 0.142 g | 0.748 g |
| Trans Fat | 0 g | 0.053 g |
| Cholesterol | 81 mg | 60.2 mg |
| Omega-3 (EPA) | 0.047 g | 0.421 g |
| Omega-3 (DHA) | 0 g | 0.308 g |
| Omega-6 (Linoleic Acid) | 0.007 g | 0.053 g |
| Amino Acids | ||
| Histidine | 0.312 g | 0.204 g |
| Isoleucine | 0.709 g | 0.454 g |
| Leucine | 1.14 g | 0.729 g |
| Lysine | 1.22 g | 0.773 g |
| Methionine | 0.368 g | 0.24 g |
| Cystine | 0.213 g | 0.13 g |
| Phenylalanine | 0.584 g | 0.383 g |
| Tyrosine | 0.521 g | 0.352 g |
| Threonine | 0.701 g | 0.342 g |
| Tryptophan | 0.183 g | 0.123 g |
| Valine | 0.711 g | 0.473 g |
| Arginine | 1.19 g | 0.755 g |
| Alanine | 0.981 g | 0.606 g |
| Serine | 1.57 g | 0.999 g |
| Proline | 2.22 g | 1.4 g |
| Glycine | 1.02 g | 0.625 g |
| Aspartic Acid | 0.665 g | 0.432 g |
| Glutamic Acid | 0.73 g | 0.462 g |
Per 100 grams
| Nutrient | Abalone | Oyster |
|---|---|---|
| Calories | 105 kcal | 63.7 kcal |
| Protein | 17.1 g | 6.79 g |
| Carbs | 6.01 g | 4.4 g |
| Fat | 0.76 g | 1.85 g |
| Vitamins | ||
| Vitamin A | 2 µg | 34 µg |
| Thiamin (B1) | 0.19 mg | 0.063 mg |
| Riboflavin (B2) | 0.1 mg | 0.129 mg |
| Niacin (B3) | 1.5 mg | 1.4 mg |
| Pantothenic Acid (B5) | 3 mg | 0.293 mg |
| Vitamin B6 | 0.15 mg | 0.047 mg |
| Folate | 5 µg | 11.7 µg |
| Vitamin B12 | 0.73 µg | 13.7 µg |
| Choline | 65 mg | 65 mg |
| Vitamin C | 2 mg | 4.23 mg |
| Vitamin E | 4 mg | 0.85 mg |
| Vitamin K | 23 µg | 1 µg |
| Minerals | ||
| Calcium | 31 mg | 37 mg |
| Iron | 3.19 mg | 5.17 mg |
| Magnesium | 48 mg | 24.3 mg |
| Phosphorus | 190 mg | 117 mg |
| Potassium | 250 mg | 149 mg |
| Sodium | 301 mg | 123 mg |
| Zinc | 0.82 mg | 31.3 mg |
| Copper | 0.196 mg | 1.73 mg |
| Manganese | 0.04 mg | 0.444 mg |
| Selenium | 44.8 µg | 53.5 µg |
| Iodine | 2 µg | 34 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.62 g |
| Starch | 0 g | 0.45 g |
| Fats | ||
| Polyunsaturated Fat | 0.104 g | 0.671 g |
| Monounsaturated Fat | 0.107 g | 0.254 g |
| Saturated Fat | 0.149 g | 0.476 g |
| Trans Fat | 0 g | 0.034 g |
| Cholesterol | 85 mg | 38.3 mg |
| Omega-3 (EPA) | 0.049 g | 0.268 g |
| Omega-3 (DHA) | 0 g | 0.196 g |
| Omega-6 (Linoleic Acid) | 0.007 g | 0.034 g |
| Amino Acids | ||
| Histidine | 0.328 g | 0.13 g |
| Isoleucine | 0.744 g | 0.289 g |
| Leucine | 1.2 g | 0.464 g |
| Lysine | 1.28 g | 0.492 g |
| Methionine | 0.386 g | 0.153 g |
| Cystine | 0.224 g | 0.083 g |
| Phenylalanine | 0.613 g | 0.244 g |
| Tyrosine | 0.547 g | 0.224 g |
| Threonine | 0.736 g | 0.218 g |
| Tryptophan | 0.192 g | 0.078 g |
| Valine | 0.747 g | 0.301 g |
| Arginine | 1.25 g | 0.481 g |
| Alanine | 1.03 g | 0.386 g |
| Serine | 1.65 g | 0.636 g |
| Proline | 2.33 g | 0.889 g |
| Glycine | 1.07 g | 0.398 g |
| Aspartic Acid | 0.698 g | 0.275 g |
| Glutamic Acid | 0.766 g | 0.294 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Abalone and Oyster, including preparation variants and research-cited compound levels, or compare any two foods.