Mollusks Oyster
Fish & Seafood · per 100 g, raw
- Calories
- 63.7 kcal
- Protein
- 6.79 g
- Carbs
- 4.4 g
- Fat
- 1.85 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw63.7 kcal · P 6.79 · C 4.4 · F 1.85
unspecified106 kcal · P 11.5 · C 6.72 · F 3.2
canned68 kcal · P 7.06 · C 3.91 · F 2.47
fried199 kcal · P 8.77 · C 11.6 · F 12.6
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for mollusks oyster, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.