Pork Composite Of Separable Fat vs Pork Composite Of Trimmed Retail Cuts (Leg
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Leg has more protein per 100 calories: 11.9 g against 1.77 g.
- Pork Composite Of Trimmed Retail Cuts (Leg is lighter per 100 g: 197 kcal against 547 kcal.
- Pork Composite Of Separable Fat leads in 6 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Pork Composite Of Trimmed Retail Cuts (Leg leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork Composite Of Separable Fat | Pork Composite Of Trimmed Retail Cuts (Leg |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.77 g | 11.9 g |
| Carbs | 0.029 g | 0 g |
| Fat | 10.3 g | 5.45 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.76 µg |
| Thiamin (B1) | 0.041 mg | 0.351 mg |
| Riboflavin (B2) | 0.022 mg | 0.14 mg |
| Niacin (B3) | 0.655 mg | 2.87 mg |
| Pantothenic Acid (B5) | 0.103 mg | 0.41 mg |
| Vitamin B6 | 0.047 mg | 0.28 mg |
| Folate | 0 µg | 1.52 µg |
| Vitamin B12 | 0.263 µg | 0.34 µg |
| Choline | 7.35 mg | 33 mg |
| Vitamin C | 0 mg | 0.127 mg |
| Vitamin D | 0.274 µg | 0.372 µg |
| Vitamin E | 0.026 mg | 0.069 mg |
| Minerals | ||
| Calcium | 5.31 mg | 8.87 mg |
| Iron | 0.118 mg | 0.48 mg |
| Magnesium | 1.92 mg | 11.9 mg |
| Phosphorus | 25.7 mg | 110 mg |
| Potassium | 37.1 mg | 177 mg |
| Sodium | 18.8 mg | 28.6 mg |
| Zinc | 0.186 mg | 1.29 mg |
| Copper | 0.009 mg | 0.039 mg |
| Manganese | 0.001 mg | 0.006 mg |
| Selenium | 2.4 µg | 18.8 µg |
| Iodine | 0 µg | 0.76 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 0.564 g |
| Monounsaturated Fat | 4.25 g | 2.35 g |
| Saturated Fat | 3.65 g | 1.89 g |
| Trans Fat | 0.113 g | 0.023 g |
| Cholesterol | 15 mg | 38.4 mg |
| Omega-3 (ALA) | 0.062 g | 0.014 g |
| Omega-6 (Linoleic Acid) | 1.32 g | 0.483 g |
| Amino Acids | ||
| Histidine | 0.076 g | 0.491 g |
| Isoleucine | 0.087 g | 0.569 g |
| Leucine | 0.151 g | 0.984 g |
| Lysine | 0.164 g | 1.09 g |
| Methionine | 0.049 g | 0.32 g |
| Cystine | 0.02 g | 0.144 g |
| Phenylalanine | 0.074 g | 0.488 g |
| Tyrosine | 0.067 g | 0.431 g |
| Threonine | 0.079 g | 0.539 g |
| Tryptophan | 0.019 g | 0.137 g |
| Valine | 0.092 g | 0.633 g |
| Arginine | 0.118 g | 0.77 g |
| Alanine | 0.104 g | 0.699 g |
| Serine | 0.173 g | 1.13 g |
| Proline | 0.282 g | 1.87 g |
| Glycine | 0.08 g | 0.566 g |
| Aspartic Acid | 0.072 g | 0.488 g |
| Glutamic Acid | 0.076 g | 0.503 g |
Per 100 grams
| Nutrient | Pork Composite Of Separable Fat | Pork Composite Of Trimmed Retail Cuts (Leg |
|---|---|---|
| Calories | 547 kcal | 197 kcal |
| Protein | 9.69 g | 23.5 g |
| Carbs | 0.16 g | 0 g |
| Fat | 56.4 g | 10.7 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.5 µg |
| Thiamin (B1) | 0.225 mg | 0.692 mg |
| Riboflavin (B2) | 0.121 mg | 0.277 mg |
| Niacin (B3) | 3.58 mg | 5.66 mg |
| Pantothenic Acid (B5) | 0.562 mg | 0.809 mg |
| Vitamin B6 | 0.255 mg | 0.552 mg |
| Folate | 0 µg | 3 µg |
| Vitamin B12 | 1.44 µg | 0.67 µg |
| Choline | 40.2 mg | 65.1 mg |
| Vitamin C | 0 mg | 0.25 mg |
| Vitamin D | 1.5 µg | 0.733 µg |
| Vitamin E | 0.14 mg | 0.137 mg |
| Minerals | ||
| Calcium | 29 mg | 17.5 mg |
| Iron | 0.645 mg | 0.947 mg |
| Magnesium | 10.5 mg | 23.5 mg |
| Phosphorus | 141 mg | 217 mg |
| Potassium | 203 mg | 349 mg |
| Sodium | 103 mg | 56.5 mg |
| Zinc | 1.02 mg | 2.55 mg |
| Copper | 0.05 mg | 0.077 mg |
| Manganese | 0.007 mg | 0.011 mg |
| Selenium | 13.1 µg | 37 µg |
| Iodine | 0 µg | 1.5 µg |
| Fats | ||
| Polyunsaturated Fat | 8.01 g | 1.11 g |
| Monounsaturated Fat | 23.2 g | 4.65 g |
| Saturated Fat | 20 g | 3.72 g |
| Trans Fat | 0.617 g | 0.046 g |
| Cholesterol | 82 mg | 75.8 mg |
| Omega-3 (ALA) | 0.339 g | 0.028 g |
| Omega-6 (Linoleic Acid) | 7.2 g | 0.952 g |
| Amino Acids | ||
| Histidine | 0.417 g | 0.968 g |
| Isoleucine | 0.476 g | 1.12 g |
| Leucine | 0.823 g | 1.94 g |
| Lysine | 0.896 g | 2.15 g |
| Methionine | 0.266 g | 0.632 g |
| Cystine | 0.112 g | 0.285 g |
| Phenylalanine | 0.406 g | 0.962 g |
| Tyrosine | 0.368 g | 0.851 g |
| Threonine | 0.434 g | 1.06 g |
| Tryptophan | 0.102 g | 0.271 g |
| Valine | 0.504 g | 1.25 g |
| Arginine | 0.643 g | 1.52 g |
| Alanine | 0.567 g | 1.38 g |
| Serine | 0.945 g | 2.23 g |
| Proline | 1.54 g | 3.7 g |
| Glycine | 0.435 g | 1.12 g |
| Aspartic Acid | 0.391 g | 0.963 g |
| Glutamic Acid | 0.418 g | 0.992 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Separable Fat and Pork Composite Of Trimmed Retail Cuts (Leg, including preparation variants and research-cited compound levels, or compare any two foods.