Seal Bearded (Oogruk) vs Whale Beluga
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Seal Bearded (Oogruk) has more protein per 100 calories: 17 g against 12.8 g.
- Seal Bearded (Oogruk) is lighter per 100 g: 148 kcal against 166 kcal.
- Seal Bearded (Oogruk) leads in 25 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Whale Beluga leads in 13 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Folate.
Per 100 calories
| Nutrient | Seal Bearded (Oogruk) | Whale Beluga |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17 g | 12.8 g |
| Carbs | 0 g | 0.401 g |
| Fat | 3.58 g | 5.23 g |
| Vitamins | ||
| Vitamin A | 132 µg | 115 µg |
| Thiamin (B1) | 0.135 mg | 0.008 mg |
| Riboflavin (B2) | 0.176 mg | 0.111 mg |
| Niacin (B3) | 3.99 mg | 3.24 mg |
| Pantothenic Acid (B5) | 0 mg | 0.358 mg |
| Vitamin B6 | 0 mg | 0.028 mg |
| Folate | 0 µg | 2.4 µg |
| Vitamin B12 | 0 µg | 1.56 µg |
| Choline | 42.6 mg | 21.1 mg |
| Vitamin E | 0.182 mg | 0 mg |
| Minerals | ||
| Calcium | 4.73 mg | 5.81 mg |
| Iron | 10.1 mg | 8.63 mg |
| Magnesium | 11.5 mg | 13.2 mg |
| Phosphorus | 114 mg | 125 mg |
| Potassium | 142 mg | 170 mg |
| Sodium | 38.5 mg | 46.9 mg |
| Zinc | 1.76 mg | 1.66 mg |
| Copper | 0.1 mg | 0.068 mg |
| Manganese | 0.025 mg | 0.028 mg |
| Selenium | 0 µg | 21.9 µg |
| Iodine | 131 µg | 115 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.015 g |
| Monounsaturated Fat | 0 g | 0.203 g |
| Saturated Fat | 0 g | 0.055 g |
| Cholesterol | 74.7 mg | 48.1 mg |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-3 (DHA) | 0 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.002 g |
| Amino Acids | ||
| Histidine | 0.57 g | 0 g |
| Isoleucine | 0.605 g | 0 g |
| Leucine | 1.24 g | 0 g |
| Lysine | 1.29 g | 0 g |
| Methionine | 0.326 g | 0 g |
| Cystine | 0.086 g | 0 g |
| Phenylalanine | 0.633 g | 0 g |
| Tyrosine | 0.416 g | 0 g |
| Threonine | 0.624 g | 0 g |
| Tryptophan | 0.153 g | 0 g |
| Valine | 0.624 g | 0 g |
| Arginine | 0.899 g | 0 g |
| Alanine | 0.912 g | 0 g |
| Serine | 1.33 g | 0 g |
| Proline | 2.14 g | 0 g |
| Glycine | 0.838 g | 0 g |
| Aspartic Acid | 0.73 g | 0 g |
| Glutamic Acid | 0.578 g | 0 g |
Per 100 grams
| Nutrient | Seal Bearded (Oogruk) | Whale Beluga |
|---|---|---|
| Calories | 148 kcal | 166 kcal |
| Protein | 25.2 g | 21.3 g |
| Carbs | 0 g | 0.667 g |
| Fat | 5.3 g | 8.7 g |
| Vitamins | ||
| Vitamin A | 195 µg | 191 µg |
| Thiamin (B1) | 0.2 mg | 0.014 mg |
| Riboflavin (B2) | 0.26 mg | 0.184 mg |
| Niacin (B3) | 5.9 mg | 5.39 mg |
| Pantothenic Acid (B5) | 0 mg | 0.595 mg |
| Vitamin B6 | 0 mg | 0.046 mg |
| Folate | 0 µg | 4 µg |
| Vitamin B12 | 0 µg | 2.59 µg |
| Choline | 63.1 mg | 35.1 mg |
| Vitamin E | 0.27 mg | 0 mg |
| Minerals | ||
| Calcium | 7 mg | 9.67 mg |
| Iron | 15 mg | 14.4 mg |
| Magnesium | 17 mg | 22 mg |
| Phosphorus | 169 mg | 207 mg |
| Potassium | 210 mg | 283 mg |
| Sodium | 57 mg | 78 mg |
| Zinc | 2.6 mg | 2.76 mg |
| Copper | 0.148 mg | 0.113 mg |
| Manganese | 0.037 mg | 0.046 mg |
| Selenium | 0 µg | 36.5 µg |
| Iodine | 194 µg | 191 µg |
| Fats | ||
| Polyunsaturated Fat | 0 g | 0.025 g |
| Monounsaturated Fat | 0 g | 0.337 g |
| Saturated Fat | 0 g | 0.092 g |
| Cholesterol | 111 mg | 80 mg |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0 g | 0.006 g |
| Omega-6 (Linoleic Acid) | 0 g | 0.003 g |
| Amino Acids | ||
| Histidine | 0.843 g | 0 g |
| Isoleucine | 0.896 g | 0 g |
| Leucine | 1.83 g | 0 g |
| Lysine | 1.91 g | 0 g |
| Methionine | 0.482 g | 0 g |
| Cystine | 0.127 g | 0 g |
| Phenylalanine | 0.937 g | 0 g |
| Tyrosine | 0.616 g | 0 g |
| Threonine | 0.923 g | 0 g |
| Tryptophan | 0.227 g | 0 g |
| Valine | 0.923 g | 0 g |
| Arginine | 1.33 g | 0 g |
| Alanine | 1.35 g | 0 g |
| Serine | 1.97 g | 0 g |
| Proline | 3.16 g | 0 g |
| Glycine | 1.24 g | 0 g |
| Aspartic Acid | 1.08 g | 0 g |
| Glutamic Acid | 0.856 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Seal Bearded (Oogruk) and Whale Beluga, including preparation variants and research-cited compound levels, or compare any two foods.