rationTracker

Beef Bottom Sirloin

Beef & Veal · per 100 g, roasted

Calories
201 kcal
Protein
26.3 g
Carbs
0 g
Fat
9.99 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study93.4 mg
Lauric Acidquantified · 1 study0.01 g
Stearic Acidquantified · 1 study0.909 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted201 kcal · P 26.3 · C 0 · F 9.99
raw154 kcal · P 20.9 · C 0 · F 7.11
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for beef bottom sirloin, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.