Beef Chuck
Beef & Veal · per 100 g, roasted
- Calories
- 187 kcal
- Protein
- 26.4 g
- Carbs
- 0 g
- Fat
- 8.21 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted187 kcal · P 26.4 · C 0 · F 8.21
raw173 kcal · P 19.8 · C 0.103 · F 10.1
braised255 kcal · P 29.9 · C 0 · F 14.6
grilled205 kcal · P 26.1 · C 0.099 · F 10.6
broiled184 kcal · P 25.9 · C 0 · F 8.08
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beef chuck, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.