Beef Chuck For Stew
Soups & Stews · per 100 g, raw
- Calories
- 127 kcal
- Protein
- 21.8 g
- Carbs
- 0.163 g
- Fat
- 4.43 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw127 kcal · P 21.8 · C 0.163 · F 4.43
braised190 kcal · P 32.4 · C 0 · F 6.77
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beef chuck for stew, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Soups & Stews
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.