rationTracker

Bison Grass-Fed

Game & Wild Meats · per 100 g, raw

Calories
146 kcal
Protein
20.2 g
Carbs
0.05 g
Fat
7.21 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study91.5 mg
Lauric Acidquantified · 1 study0.004 g
Stearic Acidquantified · 1 study1.63 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw146 kcal · P 20.2 · C 0.05 · F 7.21
unspecified179 kcal · P 25.4 · C 0 · F 8.62
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for bison grass-fed, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.