Borage
Vegetables · per 100 g, boiled, unsalted
- Calories
- 25 kcal
- Protein
- 2.09 g
- Carbs
- 3.55 g
- Fat
- 0.81 g
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Vitamins
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted25 kcal · P 2.09 · C 3.55 · F 0.81
boiled, salted25 kcal · P 2.09 · C 3.55 · F 0.81
raw21 kcal · P 1.8 · C 3.06 · F 0.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for borage, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.