Broccoli Chinese
Vegetables · per 100 g, raw
- Calories
- 26 kcal
- Protein
- 1.2 g
- Carbs
- 4.67 g
- Fat
- 0.76 g
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Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw26 kcal · P 1.2 · C 4.67 · F 0.76
unspecified22 kcal · P 1.14 · C 3.81 · F 0.72
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for broccoli chinese, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.