Brussels Sprouts
Vegetables · per 100 g, boiled, unsalted
- Calories
- 39 kcal
- Protein
- 3.1 g
- Carbs
- 7.71 g
- Fat
- 0.445 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted39 kcal · P 3.1 · C 7.71 · F 0.445
boiled, salted39 kcal · P 3.1 · C 7.71 · F 0.445
raw51.3 kcal · P 3.68 · C 9.29 · F 0.433
unspecified41 kcal · P 3.78 · C 7.86 · F 0.41
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for brussels sprouts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.