RationTracker

Butterbur

Vegetables · per 100 g, boiled, unsalted

Calories
8 kcal
Protein
0.23 g
Carbs
2.16 g
Fat
0.02 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

boiled, unsalted8 kcal · P 0.23 · C 2.16 · F 0.02
boiled, salted8 kcal · P 0.23 · C 2.16 · F 0.02
canned3 kcal · P 0.11 · C 0.38 · F 0.13
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for butterbur, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central.

More in Vegetables