Cardoon
Vegetables · per 100 g, boiled, unsalted
- Calories
- 22 kcal
- Protein
- 0.76 g
- Carbs
- 5.33 g
- Fat
- 0.11 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
By preparation
boiled, unsalted22 kcal · P 0.76 · C 5.33 · F 0.11
boiled, salted20 kcal · P 0.76 · C 4.74 · F 0.11
raw17 kcal · P 0.7 · C 4.07 · F 0.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cardoon, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 29/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central.
