Chicken Breast Tenders Breaded
Poultry · per 100 g, microwaved
- Calories
- 252 kcal
- Protein
- 16.4 g
- Carbs
- 17.6 g
- Fat
- 12.9 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
microwaved252 kcal · P 16.4 · C 17.6 · F 12.9
unspecified263 kcal · P 14.7 · C 15 · F 15.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chicken breast tenders breaded, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, microwaved. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.