RationTracker

Chicken Capons

Poultry · per 100 g, roasted, skin on

Calories
228 kcal
Protein
28.7 g
Carbs
0.02 g
Fat
11.7 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

roasted, skin on228 kcal · P 28.7 · C 0.02 · F 11.7
raw, skin on233 kcal · P 18.7 · C 0.04 · F 17
boiled164 kcal · P 26.4 · C 0.76 · F 5.4
raw130 kcal · P 18.3 · C 1.42 · F 5.18
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for chicken capons, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central.

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