Chicken Cornish Game Hens
Poultry · per 100 g, roasted, skin off
- Calories
- 134 kcal
- Protein
- 23.3 g
- Carbs
- 0 g
- Fat
- 3.87 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin off134 kcal · P 23.3 · C 0 · F 3.87
raw, skin off116 kcal · P 20 · C 0 · F 3.33
raw, skin on200 kcal · P 17.2 · C 0 · F 14
roasted, skin on259 kcal · P 22.3 · C 0 · F 18.2
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chicken cornish game hens, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 58/83 tracked nutrients
Values shown per 100 g, roasted, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
