rationTracker

Chicken Crumbles

Poultry · per 100 g, fried

Calories
189 kcal
Protein
23.3 g
Carbs
0 g
Fat
10.9 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study59 mg
Stearic Acidquantified · 1 study0.621 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

fried189 kcal · P 23.3 · C 0 · F 10.9
unspecified189 kcal · P 23.3 · C 0 · F 10.9
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for chicken crumbles, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, fried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.