Chicken Dark Meat
Poultry · per 100 g, roasted, skin on
- Calories
- 197 kcal
- Protein
- 24.1 g
- Carbs
- 0.07 g
- Fat
- 11.4 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin on197 kcal · P 24.1 · C 0.07 · F 11.4
braised, skin off157 kcal · P 23 · C 0 · F 7.15
braised, skin on199 kcal · P 21.2 · C 0.17 · F 12.7
raw, skin off108 kcal · P 19.2 · C 0 · F 3.48
raw, skin on172 kcal · P 17.3 · C 0 · F 11.4
roasted, skin off155 kcal · P 24.8 · C 0 · F 6.37
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chicken dark meat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 60/83 tracked nutrients
Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
