Chicken Stewing
Poultry · per 100 g, boiled
- Calories
- 194 kcal
- Protein
- 25.7 g
- Carbs
- 0.11 g
- Fat
- 9.3 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled194 kcal · P 25.7 · C 0.11 · F 9.3
braised, skin off236 kcal · P 30.5 · C 0 · F 11.7
raw, skin off147 kcal · P 21.4 · C 0 · F 6.22
braised, skin on250 kcal · P 25.9 · C 0 · F 15.4
raw, skin on255 kcal · P 17.6 · C 0.095 · F 19.9
raw168 kcal · P 17.9 · C 2.13 · F 9.21
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chicken stewing, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 51/83 tracked nutrients
Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
