rationTracker

Chicken Thigh

Poultry · per 100 g, raw, skin on

Calories
188 kcal
Protein
17.1 g
Carbs
-0.173 g
Fat
13.4 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

raw, skin on188 kcal · P 17.1 · C -0.173 · F 13.4
raw, skin off144 kcal · P 18.6 · C 0 · F 7.92
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for chicken thigh, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw, skin on. Nutrient data from USDA FoodData Central.