Chrysanthemum Garland
Vegetables · per 100 g, boiled, unsalted
- Calories
- 20 kcal
- Protein
- 1.64 g
- Carbs
- 4.31 g
- Fat
- 0.09 g
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Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted20 kcal · P 1.64 · C 4.31 · F 0.09
boiled, salted20 kcal · P 1.64 · C 4.31 · F 0.09
raw24 kcal · P 3.36 · C 3.02 · F 0.56
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chrysanthemum garland, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.