Corn White
Vegetables · per 100 g, steamed
- Calories
- 386 kcal
- Protein
- 9.72 g
- Carbs
- 75.2 g
- Fat
- 5.18 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Per 100 g, against adult daily targets.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for corn white, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 43/83 tracked nutrients
Values shown per 100 g, steamed. Nutrient data from USDA FoodData Central.
