rationTracker

Crackers Saltines

Snacks · per 100 g, unspecified

Calories
404 kcal
Protein
9.05 g
Carbs
74.9 g
Fat
7.05 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study15.8 mg
Lauric Acidquantified · 1 study0.001 g
Stearic Acidquantified · 1 study0.694 g
Fructan Loadquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified404 kcal · P 9.05 · C 74.9 · F 7.05
unspecified, unsalted434 kcal · P 9.2 · C 71.5 · F 11.8
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for crackers saltines, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.