rationTracker

Duck Domesticated

Poultry · per 100 g, roasted, skin off

Calories
201 kcal
Protein
23.5 g
Carbs
0 g
Fat
11.2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study50 mg
Lauric Acidquantified · 1 study0.041 g
Stearic Acidquantified · 1 study1.67 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted, skin off201 kcal · P 23.5 · C 0 · F 11.2
raw136 kcal · P 18.7 · C 3.53 · F 4.64
raw, skin off135 kcal · P 18.3 · C 0.94 · F 5.95
raw, skin on404 kcal · P 11.5 · C 0 · F 39.3
roasted, skin on337 kcal · P 19 · C 0 · F 28.4
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for duck domesticated, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.