Egg
Dairy & Eggs · per 100 g, raw
- Calories
- 143 kcal
- Protein
- 12.6 g
- Carbs
- 0.72 g
- Fat
- 9.51 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw143 kcal · P 12.6 · C 0.72 · F 9.51
dried584 kcal · P 48.1 · C 1.5 · F 41.9
fried196 kcal · P 13.6 · C 0.83 · F 14.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for egg, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.