rationTracker

Fast Foods Potato

Vegetables · per 100 g, fried

Calories
312 kcal
Protein
3.43 g
Carbs
41.4 g
Fat
14.7 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

fried312 kcal · P 3.43 · C 41.4 · F 14.7
unspecified89 kcal · P 1.65 · C 14.6 · F 2.82
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fast foods potato, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, fried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.