Fireweed Young Leaves

Vegetables · per 100 g, raw

Calories: 44 kcal
Protein: 3 g
Carbs: 6.3 g
Fat: 0.8 g

Log this foodAdd to your food log, per 100 g

Vitamins

Thiamin (B1) - 0.04 / 1.2 mg3%

Riboflavin (B2) - 0.86 / 1.3 mg66%

Niacin (B3) - 1.4 / 16 mg9%

Vitamin C - 99 / 90 mg110%

Carbohydrates

Fiber - 6 / 30 g20%

Minerals

Calcium - 13 / 1,000 mg1%

Iron - 2.1 / 18 mg12%

Phosphorus - 166 / 700 mg24%

Potassium - 251 / 3,500 mg7%

Sodium - 50 / 2,300 mg2%

Per 100 g, against adult daily targets.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for fireweed young leaves, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central.