Game Meat Deer
Game & Wild Meats · per 100 g, roasted
- Calories
- 158 kcal
- Protein
- 30.2 g
- Carbs
- 0 g
- Fat
- 3.19 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted158 kcal · P 30.2 · C 0 · F 3.19
broiled160 kcal · P 29.5 · C 0 · F 3.72
raw139 kcal · P 22.4 · C 0 · F 4.78
braised191 kcal · P 36.3 · C 0 · F 3.95
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for game meat deer, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Game & Wild Meats
Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.