rationTracker

Game Meat Squirrel

Game & Wild Meats · per 100 g, roasted

Calories
173 kcal
Protein
30.8 g
Carbs
0 g
Fat
4.69 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study123 mg
Stearic Acidquantified · 1 study0.065 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted173 kcal · P 30.8 · C 0 · F 4.69
raw120 kcal · P 21.2 · C 0 · F 3.21
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for game meat squirrel, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.