Goose Domesticated
Poultry · per 100 g, roasted, skin on
- Calories
- 305 kcal
- Protein
- 25.2 g
- Carbs
- 0 g
- Fat
- 21.9 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, skin on305 kcal · P 25.2 · C 0 · F 21.9
raw, skin off161 kcal · P 22.8 · C 0 · F 7.13
raw, skin on371 kcal · P 15.9 · C 0 · F 33.6
roasted, skin off238 kcal · P 29 · C 0 · F 12.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for goose domesticated, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 55/83 tracked nutrients
Values shown per 100 g, roasted, skin on. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
