Grape Leaves
Vegetables · per 100 g, raw
- Calories
- 93 kcal
- Protein
- 5.6 g
- Carbs
- 17.3 g
- Fat
- 2.12 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw93 kcal · P 5.6 · C 17.3 · F 2.12
canned69 kcal · P 4.27 · C 11.7 · F 1.97
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for grape leaves, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.