Hearts Of Palm
Vegetables · per 100 g, raw
- Calories
- 115 kcal
- Protein
- 2.7 g
- Carbs
- 25.6 g
- Fat
- 0.2 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw115 kcal · P 2.7 · C 25.6 · F 0.2
canned28 kcal · P 2.52 · C 4.62 · F 0.62
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for hearts of palm, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.